Indian Styled Feta Cheese - Ekadasi Paneer Makhani

1. Heat ghee. Add ingredient 2-6 and fry for few seconds tilla romatic.

2. Add tomatoes and pepper and cook on medium-high for 10 minutes or so, till thick. Lower heat and stir in salt, sugar, cream, herbs and feta and cook for 2 or 3 minutes more.

3. Serve hot with baked potato for Ekadasi; Basmati rice for any other day.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	84.4086 g
Protein	33.3892 g
Carbohydrates	71.3659 g
Energy	1149.0978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5362 g
Water	908.9303 g
Aspartic acid	2.0669 g
Calcium, Ca	1027.67 mg
Fiber, total dietary	27.6896 g
Carotene, beta	6 g
Niacin	3.5341 mg
Vitamin A, RAE	254.17 g
Arginine	1.6802 g
Riboflavin	1.7108 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	5.9125 g
Sodium, Na	4512.7368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7713 g
Total lipid (fat)	84.4086 g
Manganese, Mn	1.6364 mg
Fructose	0.0333 g
Proline	2.96 g
Fatty acids, total saturated 16:0	13.8525 g
Fatty acids, total saturated 8:0	4.0084 g
Sucrose	2.8368 g
Choline, total	32.597 mg
Sugars, total	35.1566 g
Serine	2.5853 g
Fatty acids, total saturated 10:0	6.2712 g
Fatty acids, total saturated 18:0	5.1343 g
Vitamin B-6	0.9986 mg
Selenium, Se	30.2865 g
Ash	20.1624 g
Vitamin D	32 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7368 g
Pantothenic acid	2.3218 mg
Phenylalanine	1.5888 g
Copper, Cu	0.5326 mg
Betaine	0.003 mg
Thiamin	0.3525 mg
Retinol	250 g
Methionine	0.8247 g
Iron, Fe	5.0177 mg
Carbohydrate, by difference	71.3659 g
Phosphorus, P	830.205 mg
Folate, total	129.82 g
Fatty acids, total saturated 4:0	1.55 g
Alanine	1.5227 g
Cholesterol	178 mg
Valine	2.4192 g
Fatty acids, total saturated 18:2 undifferentiated	1.2148 g
Glycine	0.4211 g
Glucose (dextrose)	0.0405 g
Fatty acids, total saturated 14:0	12.8152 g
Zinc, Zn	6.9959 mg
Isoleucine	1.7955 g
Fatty acids, total saturated 12:0	20.7823 g
Fatty acids, total polyunsaturated	1.7523 g
Leucine	3.1436 g
Vitamin A, IU	931.57 IU
Folate, DFE	129.82 g
Tryptophan	0.4581 g
Vitamin C, total ascorbic acid	113.7858 mg
Phytosterols	0.9 mg
Fatty acids, total saturated 6:0	1.3824 g
Tyrosine	1.482 g
Vitamin B-12	3.38 g
Vitamin K (phylloquinone)	3.606 g
Fatty acids, total saturated	66.8273 g
Histidine	0.9051 g
Fatty acids, total monounsaturated	11.037 g
Threonine	1.4527 g
Folate, food	129.82 g
Vitamin D (D2 + D3)	0.8 g
Vitamin D3 (cholecalciferol)	0.8 g
Vitamin E (alpha-tocopherol)	0.3756 mg
Magnesium, Mg	77.23 mg
Lysine	2.6556 g
Potassium, K	621.425 mg
Cystine	0.2626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ghee	2 teaspoons	0	0	0
Cream	0.5 cup	396	7.98	41.616
Brown sugar	1 teaspoon	11.4	2.9427	0
Cinnamon	1	0	0	0
Bay leaf	2	0	0	0
Tomato	6	0	0	0
Feta cheese	200 g	528	8.18	42.56
Green Chilies	2	194.3028	48	0
Coriander	0	0	0	0
green bell pepper	0.5	14.595	3.197	0.1876
thyme	0	0	0	0
gingerroot	1 tablespoon	4.8	1.0662	0.045
curry leaf	1	0	0	0