Indian Summer Apple Juice Sipper

1. Put both ingredients in a blender. Cover and blend on high for 30 seconds. or until well mixed and smooth.

2. Variations: Blend in one of the following flavor ideas for a change of pace: 1/2 teaspoon nutmeg; 1 medium banana; 1 cup frozen strawberries (partially thawed) and 1 medium banana; 2 cups frozen blueberries (partially thawed) and 2 tablespoons fresh lemon juice; 1 cup frozen blueberries (partially thawed) along with 1 cup frozen peach slices (partially thawed) and 1 tablespoon honey.

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Ingredient	Quantity	Energy	Carbohydrates	Lipin
vanilla yogurt	1 cup	0	0	0
indian summer apple juice	0.66 cup	0	0	0