Indian Summer Salad

1. Salad:

2. Combine corn, celery, tomatoes, green pepper and dill.

3. Pour dressing over all.

4. Let marinate about 1 hour before serving.

5. Place in bowl lined with salad greens, such as lettuce leaves, if desired.

6. Garnish with onion rings and dill.

7. Dressing:

8. Combine all ingredients.

9. Beat with rotary beater or shake well until well blended.

10. Makes 1 cup.

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Nutrient	Quantity
Total fats	169.1924 g
Protein	22.9245 g
Carbohydrates	162.2256 g
Energy	2242.392 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.0202 g
Water	714.6804 g
Aspartic acid	1.8679 g
Calcium, Ca	95.2638 mg
Lutein + zeaxanthin	5387.2168 g
Fiber, total dietary	19.1213 g
Fatty acids, total saturated 22:0	0.1129 g
Carotene, beta	1663.2547 g
Niacin	13.1823 mg
Vitamin A, RAE	188.3903 g
Fatty acids, total trans-polyenoic	2.828 g
Arginine	0.9234 g
Riboflavin	0.393 mg
Tocopherol, beta	1.8967 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.0188 g
Fatty acids, total saturated 20:1	0.7644 g
Glutamic acid	4.8753 g
Sodium, Na	115.9517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2168 g
Total lipid (fat)	169.1924 g
Manganese, Mn	1.2161 mg
Fructose	4.5551 g
Proline	2.6422 g
Fatty acids, total saturated 16:0	5.6913 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	72.8172 g
Sucrose	19.7526 g
Choline, total	189.6799 mg
Sugars, total	30.0448 g
Serine	1.2253 g
Fatty acids, total saturated 18:0	1.9242 g
Vitamin B-6	0.9797 mg
Selenium, Se	0.5414 g
Ash	5.7606 g
Fatty acids, total saturated 18:1 undifferentiated	59.9231 g
Pantothenic acid	4.0408 mg
Phenylalanine	1.0492 g
Fatty acids, total polyunsaturated 22:1 c	0.2263 g
Copper, Cu	0.4669 mg
Betaine	0.3688 mg
Thiamin	0.5699 mg
Methionine	0.4926 g
Iron, Fe	3.3198 mg
Carbohydrate, by difference	162.2256 g
Phosphorus, P	612.0253 mg
Folate, total	277.3885 g
Tocopherol, gamma	162.1319 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2266 g
Lycopene	3833.77 g
Alanine	1.7367 g
Valine	1.0405 g
Fatty acids, total saturated 18:2 undifferentiated	76.5662 g
Glycine	0.8085 g
Carotene, alpha	278.0133 g
Glucose (dextrose)	5.2138 g
Fatty acids, total saturated 14:0	0.1041 g
Zinc, Zn	3.4988 mg
Isoleucine	0.7121 g
Tocopherol, delta	49.5653 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	88.5862 g
Tocotrienol, gamma	0.001 mg
Leucine	2.6428 g
Tocotrienol, alpha	0.0704 mg
Fatty acids, total trans-polyenoic 18:3i	1.9148 g
Fatty acids, total polyunsaturated 18:2 i	0.9132 g
Vitamin A, IU	3736.306 IU
Folate, DFE	63.0685 g
Tryptophan	0.2094 g
Vitamin C, total ascorbic acid	53.9117 mg
Phytosterols	21.855 mg
Fatty acids, total polyunsaturated 16:1 c	0.2135 g
Galactose	0.487 g
Fatty acids, total polyunsaturated 18:1 c	58.2253 g
Fatty acids, total saturated 20:0	0.5783 g
Starch	102.648 g
Tyrosine	0.8285 g
Vitamin K (phylloquinone)	48.802 g
Fatty acids, total saturated	8.4076 g
Histidine	0.5923 g
Fatty acids, total monounsaturated	61.1309 g
Threonine	0.6942 g
Folate, food	277.3885 g
Cryptoxanthin, beta	886.1398 g
Vitamin E (alpha-tocopherol)	36.8576 mg
Fatty acids, total trans	2.828 g
Magnesium, Mg	177.5382 mg
Lysine	2.0131 g
Potassium, K	2310.969 mg
Cystine	0.3403 g
Fluoride, F	8.212 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1 cup	26.82	5.7961	0.298
Vinegar	0.25 cup	12.5475	0.5557	0
Celery	1 cup	16.16	2.9997	0.1717
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
dill	1 sprig	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
kernel corn	4 cups	738.84	145.9068	8.0088
salad oil	0.75 cup	1418.82	0	160.5
tabasco sauce	0.25 teaspoon	0	0	0