Indian Summer Succotash

1. Pour 1 quart water in a large saucepan and bring to a boil.

2. Add butter beans, bacon, and butter and cook for 15 minutes.

3. Add the potatoes, onion, tomatoes, celery, salt, and pepper and cook over low heat for 45 minutes.

4. Add the corn and cook for an additional 10 minutes.

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Nutrient	Quantity
Total fats	20.7173 g
Protein	13.9037 g
Carbohydrates	55.0745 g
Energy	451.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1478 g
Water	334.2404 g
Aspartic acid	1.2653 g
Calcium, Ca	123.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	1283.585 g
Fiber, total dietary	8.412 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	645.82 g
Niacin	5.7915 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	70.92 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	0.9553 g
Riboflavin	0.2666 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.1025 g
Glutamic acid	2.9163 g
Sodium, Na	261.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.268 g
Total lipid (fat)	20.7173 g
Manganese, Mn	0.6689 mg
Fructose	1.4564 g
Proline	0.9522 g
Fatty acids, total saturated 16:0	3.3073 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	4.7781 g
Choline, total	74.0355 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	13.5823 g
Serine	0.6422 g
Fatty acids, total saturated 18:0	1.454 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.487 mg
Selenium, Se	6.672 g
Ash	3.5692 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	7.6631 g
Pantothenic acid	1.983 mg
Phenylalanine	0.5909 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.4863 mg
Betaine	1.1565 mg
Thiamin	0.5033 mg
Retinol	3.08 g
Methionine	0.3197 g
Iron, Fe	1.9165 mg
Carbohydrate, by difference	55.0745 g
Phosphorus, P	353.93 mg
Folate, total	110.83 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.8232 g
Cholesterol	18.48 mg
Valine	0.6353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	5.4721 g
Glycine	0.5923 g
Carotene, alpha	124.14 g
Glucose (dextrose)	2.1873 g
Fatty acids, total saturated 14:0	0.1607 g
Zinc, Zn	2.0444 mg
Isoleucine	0.5005 g
Tocopherol, delta	0.0028 mg
Fatty acids, total polyunsaturated	5.7672 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	1.2206 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0414 mg
Vitamin A, IU	1368.155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	57.25 g
Tryptophan	0.1724 g
Vitamin C, total ascorbic acid	35.5275 mg
Phytosterols	13.53 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Starch	25.662 g
Tyrosine	0.4894 g
Vitamin B-12	0.14 g
Vitamin K (phylloquinone)	28.0635 g
Fatty acids, total saturated	5.0277 g
Histidine	0.3984 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	8.0688 g
Threonine	0.4816 g
Folate, food	110.83 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Cryptoxanthin, beta	203.04 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	0.8792 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	77.865 mg
Lysine	0.9759 g
Potassium, K	991.12 mg
Cystine	0.1973 g
Fluoride, F	2.79 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	28	6.538	0.07
Potato	1	0	0	0
Tomato	1	28.29	6.273	0.246
Celery	0.5	8.08	1.4999	0.0859
Bacon	1 slice	116.76	0.3584	11.1132
salt pepper	0	0	0	0
kernel corn	1 cup	184.71	36.4767	2.0022
butter bean	1 quart	0	0	0