Indian Summer Vegetable Soup

1. Heat olive oil in a large stock-pot over medium heat.

2. Add garlic and onion, cover.

3. cook for 5 minutes until onion softens.

4. Add rest of ingredients, cook for 10 minutes more or until vegetables are tender.

5. Serve in bowls with grated Parmesan cheese on top.

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Nutrient	Quantity
Total fats	50.5445 g
Protein	59.9307 g
Carbohydrates	191.8798 g
Energy	1430.7434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5169 g
Water	3387.6393 g
Aspartic acid	2.5512 g
Calcium, Ca	417.2372 mg
Lutein + zeaxanthin	5497.027 g
Fiber, total dietary	24.7817 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	19352.9883 g
Niacin	34.7386 mg
Vitamin A, RAE	1936.8393 g
Arginine	1.0478 g
Riboflavin	1.8835 mg
Tocopherol, beta	0.048 mg
Fatty acids, total saturated 20:1	0.1416 g
Glutamic acid	5.7871 g
Sodium, Na	2316.9739 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6325 g
Total lipid (fat)	50.5445 g
Manganese, Mn	1.8069 mg
Fructose	4.7361 g
Proline	1.6875 g
Fatty acids, total saturated 16:0	7.3797 g
Sucrose	15.5963 g
Choline, total	311.0429 mg
Sugars, total	71.4352 g
Serine	1.0544 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.4279 g
Vitamin B-6	2.3366 mg
Selenium, Se	36.2254 g
Ash	18.3273 g
Fatty acids, total saturated 18:1 undifferentiated	27.3219 g
Pantothenic acid	5.6433 mg
Phenylalanine	0.9359 g
Copper, Cu	1.7923 mg
Betaine	1.0064 mg
Thiamin	1.3766 mg
Retinol	14.4 g
Methionine	0.3808 g
Iron, Fe	11.2862 mg
Carbohydrate, by difference	191.8798 g
Phosphorus, P	993.4412 mg
Folate, total	374.4513 g
Tocopherol, gamma	0.3927 mg
Lycopene	1.83 g
Alanine	1.4341 g
Cholesterol	43.2 mg
Valine	0.9994 g
Fatty acids, total saturated 18:2 undifferentiated	7.6028 g
Glycine	0.7997 g
Carotene, alpha	6923.4346 g
Glucose (dextrose)	6.1728 g
Fatty acids, total saturated 14:0	0.122 g
Zinc, Zn	5.3632 mg
Isoleucine	0.784 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	8.1197 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.9726 g
Tocotrienol, alpha	0.0623 mg
Vitamin A, IU	38487.666 IU
Folate, DFE	267.2913 g
Tryptophan	0.2247 g
Vitamin C, total ascorbic acid	211.7236 mg
Phytosterols	77.67 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	54.9388 g
Tyrosine	0.697 g
Vitamin K (phylloquinone)	665.7551 g
Fatty acids, total saturated	9.1578 g
Histidine	0.5395 g
Fatty acids, total monounsaturated	29.2041 g
Threonine	0.9962 g
Folate, food	374.4513 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	408.84 g
Vitamin E (alpha-tocopherol)	8.6358 mg
Magnesium, Mg	288.5895 mg
Lysine	1.6308 g
Potassium, K	4671.2997 mg
Cystine	0.4364 g
Fluoride, F	28.6116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Carrot	3	75.03	17.5314	0.4392
Onion	1	44	10.274	0.11
Parmesan cheese	0	0	0	0
Tomato	3	125.58	27.846	1.092
Zucchini	1	3.36	0.4976	0.064
Yellow squash	1	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0	0	0	0
Water	4 cups	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
new potato	5	0	0	0
green bean	4 ounces	35.1534	7.9038	0.2495
chicken stock	6 cups	518.4	50.832	17.28
celery rib	3	0	0	0
corn kernel	2 cups	369.42	72.9534	4.0044