Indian Sunflower Cookies

1. Cream oil, brown sugar, egg and vanilla. Add flour, soda, salt (unless seeds are salted). Add oats and sunflower seeds.

2. Cook @ 350 degrees 10-15 minutes.

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Nutrient	Quantity
Total fats	136.072 g
Protein	45.3792 g
Carbohydrates	357.6983 g
Energy	2584.498 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7779 g
Water	66.5977 g
Aspartic acid	4.4027 g
Calcium, Ca	289.821 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	505.3 g
Fiber, total dietary	27.525 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.1124 g
Carotene, beta	208.175 g
Niacin	7.4926 mg
Fatty acids, total saturated 18:4	0.0048 g
Vitamin A, RAE	942.035 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.6641 g
Riboflavin	0.6932 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.5249 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0428 g
Glutamic acid	9.4064 g
Sodium, Na	757.464 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4167 g
Total lipid (fat)	136.072 g
Manganese, Mn	10.1575 mg
Fructose	1.8315 g
Proline	2.4055 g
Fatty acids, total saturated 16:0	30.6976 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.1418 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	156.8865 g
Choline, total	244.837 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	163.6242 g
Serine	2.4941 g
Fatty acids, total saturated 10:0	2.5604 g
Fatty acids, total saturated 18:0	13.4768 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3674 mg
Selenium, Se	117.2451 g
Ash	7.9663 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	37.5455 g
Pantothenic acid	4.462 mg
Phenylalanine	2.4136 g
Copper, Cu	1.4593 mg
Betaine	40.164 mg
Thiamin	2.345 mg
Retinol	924.6 g
Methionine	1.0106 g
Iron, Fe	11.903 mg
Carbohydrate, by difference	357.6983 g
Phosphorus, P	1487.571 mg
Folate, total	181.525 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3777 mg
Fatty acids, total saturated 4:0	3.3086 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0048 g
Fatty acids, total saturated 22:1 undifferentiated	0.01 g
Alanine	2.386 g
Cholesterol	448.4 mg
Valine	2.6738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	15.1333 g
Glycine	2.3779 g
Glucose (dextrose)	2.4125 g
Fatty acids, total saturated 14:0	10.3123 g
Zinc, Zn	7.7651 mg
Isoleucine	1.9769 g
Tocopherol, delta	0.1779 mg
Fatty acids, total saturated 12:0	2.8995 g
Fatty acids, total polyunsaturated	17.0735 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	3.6587 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	3.1461 mg
Vitamin A, IU	3432.975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	181.525 g
Tryptophan	0.7654 g
Vitamin C, total ascorbic acid	0.483 mg
Phytosterols	184.23 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0412 g
Tocotrienol, beta	0.1128 mg
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	1.8077 g
Vitamin B-12	0.4552 g
Vitamin K (phylloquinone)	13.477 g
Fatty acids, total saturated	68.9022 g
Alcohol, ethyl	0.7224 g
Histidine	1.1354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	41.5457 g
Threonine	1.5681 g
Folate, food	181.525 g
Fatty acids, total polyunsaturated 17:0	0.0179 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0259 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	17.0831 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	506.052 mg
Lysine	2.1188 g
Potassium, K	1407.328 mg
Cystine	1.2337 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.75 cup	627	161.8485	0
Egg	1	71.5	0.36	4.755
flour	0.75 cup	433.71	94.954	1.6827
oat	1.5 cups	346.86	93.3702	9.9123
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
sunflower seed	0.75 cup	201.48	6.9	17.7537