Indian Sweet And Sour Date Sauce

1. Put all the ingedients in a pan. Simmer for 10 minutes.

2. Cool.

3. Blend in a blender till smooth.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	103.5692 g
Protein	396.2275 g
Carbohydrates	12132.6466 g
Energy	45958.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7935 g
Water	62560.5929 g
Aspartic acid	34.451 g
Calcium, Ca	12232.2675 mg
Lutein + zeaxanthin	12150.1562 g
Fiber, total dietary	1293.6469 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	991.1688 g
Niacin	206.0355 mg
Vitamin A, RAE	1.8438 g
Arginine	21.9942 g
Riboflavin	10.675 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	58.0585 g
Sodium, Na	1509.4288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.67 g
Total lipid (fat)	103.5692 g
Manganese, Mn	42.3728 mg
Fructose	3162.852 g
Proline	21.0237 g
Fatty acids, total saturated 16:0	7.3218 g
Fatty acids, total saturated 8:0	0.1617 g
Sucrose	3854.928 g
Choline, total	1019.1784 mg
Sugars, total	10243.8544 g
Serine	9.2194 g
Fatty acids, total saturated 10:0	0.1617 g
Fatty acids, total saturated 18:0	2.5698 g
Vitamin B-6	26.6892 mg
Selenium, Se	485.1156 g
Ash	300.2138 g
Fatty acids, total saturated 18:1 undifferentiated	34.5237 g
Pantothenic acid	95.2432 mg
Phenylalanine	8.0869 g
Copper, Cu	37.4631 mg
Betaine	64.7205 mg
Thiamin	8.4112 mg
Methionine	3.5582 g
Iron, Fe	165.1983 mg
Carbohydrate, by difference	12132.6466 g
Phosphorus, P	10026.8375 mg
Folate, total	3073.0188 g
Tocopherol, gamma	8.4211 mg
Alanine	13.4237 g
Valine	11.4833 g
Fatty acids, total saturated 18:2 undifferentiated	6.544 g
Glycine	16.334 g
Carotene, alpha	0.7188 g
Glucose (dextrose)	3212.979 g
Fatty acids, total saturated 14:0	0.1617 g
Zinc, Zn	46.9024 mg
Isoleucine	7.9253 g
Maltose	19.404 g
Fatty acids, total saturated 12:0	0.1617 g
Fatty acids, total polyunsaturated	7.3375 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	13.5861 g
Tocotrienol, alpha	1.617 mg
Vitamin A, IU	1653.8438 IU
Folate, DFE	3073.0188 g
Tryptophan	1.9412 g
Vitamin C, total ascorbic acid	72.2581 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	2.4268 g
Vitamin K (phylloquinone)	461.4179 g
Fatty acids, total saturated	10.7673 g
Histidine	5.1757 g
Fatty acids, total monounsaturated	35.3707 g
Threonine	6.9554 g
Folate, food	3073.0188 g
Fatty acids, total polyunsaturated 17:0	0.1706 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	13.9184 mg
Magnesium, Mg	8138.8812 mg
Lysine	10.675 g
Potassium, K	106086.23 mg
Cystine	10.8351 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Garam Masala	1 teaspoon	0	0	0
Water	250	0	0	0
date	110	45599.4	12132.351	63.063
sherry wine vinegar	4 tablespoons	0	0	0
chili pepper	1	1.25	0.2956	0.0062