Indian Tacos - Ojibway Style

1. Mix the first 10 ingredients in a large pot.

2. Simmer on low heat for about 2 hours.

3. While this is simmering make fried bread.

4. Place hot fried bread on a plate,

5. Top with sauce, add some shredded cheese on top,

6. This will melt a bit add lettuce, tomatoes. And enjoy!

7. Note:Use Fried Bread as the base.

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Nutrient	Quantity
Total fats	6.7082 g
Protein	183.0142 g
Carbohydrates	291.6039 g
Energy	1917.6712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8715 g
Water	1393.6576 g
Aspartic acid	11.4358 g
Calcium, Ca	1263.1098 mg
Lutein + zeaxanthin	1745.9452 g
Fiber, total dietary	81.9991 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	4353.127 g
Niacin	26.6656 mg
Vitamin A, RAE	526.4075 g
Arginine	5.6741 g
Riboflavin	2.2446 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	15.6902 g
Sodium, Na	480.5367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0772 g
Total lipid (fat)	6.7082 g
Manganese, Mn	5.3059 mg
Fructose	10.1817 g
Proline	3.804 g
Fatty acids, total saturated 16:0	1.0944 g
Sucrose	1.7599 g
Choline, total	354.8278 mg
Sugars, total	22.6321 g
Serine	4.8792 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2718 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.0191 mg
Selenium, Se	102.1273 g
Ash	21.983 g
Fatty acids, total saturated 18:1 undifferentiated	0.9312 g
Pantothenic acid	4.9216 mg
Phenylalanine	4.9119 g
Copper, Cu	5.2776 mg
Betaine	0.9057 mg
Thiamin	3.9166 mg
Retinol	136.0003 g
Methionine	1.3398 g
Iron, Fe	41.2166 mg
Carbohydrate, by difference	291.6039 g
Phosphorus, P	2343.7537 mg
Folate, total	1657.6829 g
Tocopherol, gamma	0.7758 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	11496.1292 g
Alanine	3.9248 g
Cholesterol	226.6672 mg
Valine	4.7262 g
Fatty acids, total saturated 18:2 undifferentiated	1.4047 g
Glycine	3.5323 g
Carotene, alpha	542.1144 g
Glucose (dextrose)	10.648 g
Fatty acids, total saturated 14:0	0.0239 g
Zinc, Zn	15.088 mg
Isoleucine	3.9478 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.8202 g
Tocotrienol, gamma	0.077 mg
Leucine	6.9998 g
Tocotrienol, alpha	0.1884 mg
Vitamin A, IU	8278.7198 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1801.9829 g
Tryptophan	1.068 g
Vitamin C, total ascorbic acid	326.6677 mg
Phytosterols	84.4554 mg
Folic acid	206.275 g
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	2.6296 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	96.8991 g
Fatty acids, total saturated	1.397 g
Histidine	2.4667 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.0095 g
Threonine	3.7913 g
Folate, food	1451.4079 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	105.71 g
Vitamin E (alpha-tocopherol)	6.5269 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	702.3506 mg
Lysine	5.7962 g
Potassium, K	7462.6015 mg
Cystine	1.075 g
Fluoride, F	15.2059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	337.625	73.9538	0.6105
Onion	1	60	14.01	0.15
Cheddar cheese	0.5 cup	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
Mushroom	0.5 cup	0	0	0
lettuce	1	5.4	1.0332	0.054
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	1	32.8	7.6096	0.2788
bean	1 can	80	11.3103	1.3793
red kidney bean	1 can	910.3448	164.9655	0.6897
tabasco sauce	3 dashes	403.4676	0	2.2667
buffalo hamburger	1 lb	403.4676	0	2.2667