Indian Tofu Pancakes

1. Mix tofu (paneer) with honey and yogurt.

2. Beat well.

3. Sift flour and salt.

4. Beat into the tofu mixture, ensuring that the resultant batter is a thin one.

5. Grease a hot griddle.

6. Drop spoonfuls of the mixture onto the hot and greased griddle.

7. Cook until browned on both sides.

8. Top with a mixture of honey and melted butter.

9. Serve hot.

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Nutrient	Quantity
Total fats	24.2244 g
Protein	55.4094 g
Carbohydrates	71.7786 g
Energy	668.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5323 g
Water	185.6376 g
Aspartic acid	5.7805 g
Calcium, Ca	1751.76 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	15.426 g
Carotene, beta	4.5 g
Niacin	5.4214 mg
Arginine	4.0331 g
Riboflavin	0.4055 mg
Tocopherol, beta	0.207 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	12.181 g
Sodium, Na	37.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0605 g
Total lipid (fat)	24.2244 g
Manganese, Mn	6.6364 mg
Fructose	0.045 g
Proline	4.5992 g
Fatty acids, total saturated 16:0	2.7 g
Sucrose	0.324 g
Choline, total	28.08 mg
Sugars, total	0.369 g
Serine	3.1158 g
Fatty acids, total saturated 18:0	0.8017 g
Vitamin B-6	0.5981 mg
Selenium, Se	99.468 g
Ash	4.95 g
Fatty acids, total saturated 18:1 undifferentiated	5.0362 g
Pantothenic acid	0.8779 mg
Phenylalanine	2.718 g
Copper, Cu	1.3216 mg
Betaine	65.52 mg
Thiamin	0.85 mg
Methionine	0.7369 g
Iron, Fe	9.9432 mg
Carbohydrate, by difference	71.7786 g
Phosphorus, P	800.1 mg
Folate, total	112.68 g
Tocopherol, gamma	1.719 mg
Alanine	2.3881 g
Valine	2.7 g
Fatty acids, total saturated 18:2 undifferentiated	11.918 g
Glycine	2.3593 g
Fatty acids, total saturated 14:0	0.0605 g
Zinc, Zn	6.2964 mg
Isoleucine	2.5382 g
Fatty acids, total polyunsaturated	13.4512 g
Tocotrienol, gamma	0.027 mg
Leucine	4.316 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	426.42 IU
Folate, DFE	112.68 g
Tryptophan	0.7488 g
Vitamin C, total ascorbic acid	0.504 mg
Starch	51.993 g
Tyrosine	2.014 g
Vitamin K (phylloquinone)	1.71 g
Fatty acids, total saturated	3.5647 g
Histidine	1.4074 g
Fatty acids, total monounsaturated	5.1057 g
Threonine	2.3085 g
Folate, food	112.68 g
Vitamin E (alpha-tocopherol)	0.639 mg
Magnesium, Mg	269.46 mg
Lysine	2.5483 g
Potassium, K	923.94 mg
Cystine	0.3911 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Honey	2 teaspoons	0	0	0
Tofu	1 cup	362.88	7.0056	21.9744
Wheat Flour	0.75 cup	306	64.773	2.25
plain yogurt	1 cup	0	0	0