Indian Trail Cranberry Orange Cherry Gelatin

1. Disolve gelatin in boiling water.

2. Stir in cranberry orange sauce and pineapple with juice.

3. Pour into mold.

4. Refrigerate until firm.

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Nutrient	Quantity
Total fats	1.7136 g
Protein	70.6958 g
Carbohydrates	186.3058 g
Energy	1023.5549 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0903 g
Water	1029.2418 g
Aspartic acid	1.2139 g
Calcium, Ca	430.8422 mg
Fiber, total dietary	3.4633 g
Carotene, beta	86.5817 g
Niacin	4.3689 mg
Vitamin A, RAE	92.4213 g
Arginine	1.1962 g
Riboflavin	0.5739 mg
Glutamic acid	1.7152 g
Sodium, Na	999.1905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	1.7136 g
Manganese, Mn	2.3119 mg
Fructose	5.2444 g
Proline	2.1773 g
Fatty acids, total saturated 16:0	0.2674 g
Sucrose	14.8178 g
Choline, total	203.7224 mg
Sugars, total	170.6346 g
Serine	0.5388 g
Fatty acids, total saturated 18:0	0.1066 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.6188 mg
Selenium, Se	59.2374 g
Ash	5.549 g
Fatty acids, total saturated 18:1 undifferentiated	0.2365 g
Pantothenic acid	0.5507 mg
Phenylalanine	0.3528 g
Copper, Cu	1.2225 mg
Betaine	0.2474 mg
Thiamin	0.5405 mg
Retinol	85 g
Methionine	0.1351 g
Iron, Fe	4.9051 mg
Carbohydrate, by difference	186.3058 g
Phosphorus, P	769.4901 mg
Folate, total	92.1277 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	1.4722 g
Cholesterol	141.6667 mg
Valine	0.4215 g
Fatty acids, total saturated 18:2 undifferentiated	0.1504 g
Glycine	3.3693 g
Glucose (dextrose)	4.2796 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	3.1472 mg
Isoleucine	0.2476 g
Fatty acids, total polyunsaturated	0.5807 g
Leucine	0.4861 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	426.8116 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	92.1277 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	118.2459 mg
Phytosterols	14.8426 mg
Tyrosine	0.0997 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	2.0149 g
Fatty acids, total saturated	0.3821 g
Histidine	0.1403 g
Fatty acids, total monounsaturated	0.2815 g
Threonine	0.3037 g
Folate, food	92.1277 g
Vitamin E (alpha-tocopherol)	1.4662 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	101.6019 mg
Lysine	0.6661 g
Potassium, K	933.2069 mg
Cystine	0.0346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Gelatin	2 packages	647.7	153.85	0
Water	2.5 cups	0	0	0
indian cranberry orange sauce	10 ounces	252.1667	0	1.4167