Indian Tuna Salad

1. Mix all ingredients except pine nuts and chill.

2. Stir in nuts just before serving.

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Nutrient	Quantity
Total fats	17.9357 g
Protein	1.4531 g
Carbohydrates	1.3951 g
Energy	168.0844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1276 g
Water	21.6524 g
Aspartic acid	0.1294 g
Calcium, Ca	4.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0346 g
Lutein + zeaxanthin	14.5094 g
Fiber, total dietary	0.5122 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	12.9844 g
Niacin	0.4014 mg
Vitamin A, RAE	2.7344 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.2162 g
Riboflavin	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.1195 g
Glutamic acid	0.2831 g
Sodium, Na	295.3688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.141 g
Total lipid (fat)	17.9357 g
Manganese, Mn	0.7659 mg
Fructose	0.0174 g
Proline	0.0745 g
Fatty acids, total saturated 16:0	1.59 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0179 g
Sucrose	0.3016 g
Choline, total	8.5281 mg
Fatty acids, total polyunsaturated 18:1 t	0.0002 g
Sugars, total	0.3489 g
Serine	0.0807 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3571 g
Vitamin B-6	0.012 mg
Selenium, Se	2.4241 g
Ash	1.002 g
Fatty acids, total saturated 18:1 undifferentiated	10.2391 g
Pantothenic acid	0.0565 mg
Phenylalanine	0.0522 g
Fatty acids, total polyunsaturated 22:1 c	0.0528 g
Beta-sitosterol	11.1375 mg
Copper, Cu	0.1211 mg
Betaine	0.0438 mg
Thiamin	0.0419 mg
Retinol	1.5 g
Methionine	0.0257 g
Iron, Fe	0.5471 mg
Carbohydrate, by difference	1.3951 g
Phosphorus, P	58.4156 mg
Folate, total	3.2188 g
Tocopherol, gamma	1.0483 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0528 g
Alanine	0.0659 g
Cholesterol	9.9 mg
Valine	0.0674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0307 g
Fatty acids, total saturated 18:2 undifferentiated	3.9219 g
Glycine	0.0697 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0294 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.5972 mg
Isoleucine	0.053 g
Tocopherol, delta	0.004 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	4.1152 g
Tocotrienol, gamma	0.0582 mg
Leucine	0.0982 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	28.8969 IU
Folate, DFE	3.2188 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	0.0825 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0387 g
Fatty acids, total saturated 20:0	0.0398 g
Campesterol	1.6875 mg
Starch	0.1527 g
Tyrosine	0.0496 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	20.7278 g
Fatty acids, total saturated	2.0351 g
Histidine	0.0347 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0044 g
Fatty acids, total monounsaturated	10.5549 g
Threonine	0.0396 g
Folate, food	3.2188 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Fatty acids, total polyunsaturated 24:0	0.0076 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	2.25 g
Vitamin E (alpha-tocopherol)	1.4622 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0002 g
Magnesium, Mg	24.1781 mg
Lysine	0.0588 g
Potassium, K	67.2719 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.028 g
Fluoride, F	0.075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Garam Masala	1 teaspoon	0	0	0
Yellow Mustard	1 teaspoon	3	0.2915	0.167
pine nut	1 tablespoon	56.7844	1.1036	5.7687
celery rib	0.5	0	0	0
dill pickle relish	1 tablespoon	0	0	0
chunk tuna	1 can	0	0	0