Indian Turkey Curry

1. In a medium saucepan cook the onion and celery in margarine/butter.

2. blend until tender.

3. Stir in the flour and curry powder.

4. Add chicken broth, tomato juice, and Worcestershire sauce.

5. Cook and stir over medium heat until thickened and bubbly.

6. Season with pepper.

7. Stir in turkey, heat through and serve over the rice.

8. Pass condiments along with entree.

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Nutrient	Quantity
Total fats	52.3968 g
Protein	26.9786 g
Carbohydrates	26.4574 g
Energy	668.041 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9287 g
Water	825.8216 g
Aspartic acid	0.5973 g
Calcium, Ca	149.1983 mg
Lutein + zeaxanthin	294.635 g
Fiber, total dietary	6.4916 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1140.4197 g
Niacin	13.3871 mg
Vitamin A, RAE	529.2623 g
Arginine	0.2155 g
Riboflavin	0.5126 mg
Tocopherol, beta	0.0243 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0283 g
Fatty acids, total saturated 20:1	0.0512 g
Glutamic acid	1.5067 g
Sodium, Na	3788.4013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4165 g
Total lipid (fat)	52.3968 g
Manganese, Mn	1.8513 mg
Fructose	4.5005 g
Proline	0.1801 g
Fatty acids, total saturated 16:0	6.6964 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	0.8715 g
Choline, total	76.0581 mg
Sugars, total	12.8444 g
Serine	0.1382 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	4.2175 g
Vitamin B-6	0.416 mg
Selenium, Se	15.9762 g
Ash	14.2173 g
Fatty acids, total saturated 18:1 undifferentiated	24.607 g
Pantothenic acid	0.539 mg
Phenylalanine	0.1529 g
Copper, Cu	0.7419 mg
Betaine	1.9449 mg
Thiamin	0.3413 mg
Retinol	433.2087 g
Methionine	0.0401 g
Iron, Fe	4.7867 mg
Carbohydrate, by difference	26.4574 g
Phosphorus, P	423.383 mg
Folate, total	106.6853 g
Tocopherol, gamma	0.121 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	21959.91 g
Alanine	0.1426 g
Cholesterol	5.04 mg
Valine	0.151 g
Fatty acids, total saturated 18:2 undifferentiated	12.229 g
Glycine	0.1368 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	4.8873 g
Fatty acids, total saturated 14:0	0.2094 g
Zinc, Zn	1.7838 mg
Isoleucine	0.1321 g
Fatty acids, total polyunsaturated	13.208 g
Leucine	0.198 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	3344.9467 IU
Folate, DFE	106.6853 g
Tryptophan	0.044 g
Vitamin C, total ascorbic acid	178.7221 mg
Phytosterols	97.374 mg
Galactose	0.2556 g
Fatty acids, total polyunsaturated 18:1 c	0.5629 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.0956 g
Vitamin B-12	1.0644 g
Vitamin K (phylloquinone)	27.0496 g
Fatty acids, total saturated	11.186 g
Histidine	0.0826 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	25.1261 g
Threonine	0.1341 g
Folate, food	106.6853 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	4.3234 mg
Magnesium, Mg	68.8587 mg
Lysine	0.1905 g
Potassium, K	1774.9413 mg
Cystine	0.0442 g
Fluoride, F	19.667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Coconut	0	0	0	0
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Celery	0.5 cup	8.08	1.4999	0.0859
Tomato juice	1 cup	41.31	8.5779	0.7047
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Pepper	0	0	0	0
purpose flour	0.33 cup	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
margarine	0.25 cup	405.516	0.5076	45.402
golden raisin	0	0	0	0
turkey	3 cups	0	0	0
peanut	0	0	0	0
chutney	0	0	0	0