Indian Vegetable Curry

1. Stir curry powder in large skillet over high heat until fragrant, about 30 seconds.

2. Stir in potatoes, vegetables, chick-peas and tomatoes; bring to a boil.

3. Reduce heat to medium-high cover and cook 8 minutes.

4. Blend broth with cornstarch; stir into vegetables. Cook until thickened.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.2356 g
Protein	208.2679 g
Carbohydrates	370.9112 g
Energy	2575.5339 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6075 g
Water	1488.755 g
Aspartic acid	13.159 g
Calcium, Ca	908.5796 mg
Lutein + zeaxanthin	40.8233 g
Fiber, total dietary	65.9267 g
Carotene, beta	1596.9269 g
Niacin	27.1003 mg
Vitamin A, RAE	280.2989 g
Arginine	8.8227 g
Riboflavin	2.0703 mg
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	18.7305 g
Sodium, Na	2911.6715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3615 g
Total lipid (fat)	33.2356 g
Manganese, Mn	92.4868 mg
Fructose	1.1793 g
Proline	3.9906 g
Fatty acids, total saturated 16:0	3.6196 g
Sucrose	0.7711 g
Choline, total	843.8105 mg
Sugars, total	67.0274 g
Serine	4.8727 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.8052 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	4.5817 mg
Selenium, Se	88.5842 g
Ash	31.783 g
Fatty acids, total saturated 18:1 undifferentiated	7.7794 g
Pantothenic acid	10.3021 mg
Phenylalanine	5.1852 g
Copper, Cu	5.1817 mg
Betaine	0.9072 mg
Thiamin	3.2098 mg
Retinol	136 g
Methionine	1.3344 g
Iron, Fe	32.0433 mg
Carbohydrate, by difference	370.9112 g
Phosphorus, P	2495.1404 mg
Folate, total	2557.2272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	4.1762 g
Cholesterol	230.5648 mg
Valine	4.2729 g
Fatty acids, total saturated 18:2 undifferentiated	12.5745 g
Glycine	4.0261 g
Carotene, alpha	320.6328 g
Glucose (dextrose)	1.4061 g
Fatty acids, total saturated 14:0	0.0909 g
Zinc, Zn	18.6981 mg
Isoleucine	4.1692 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	13.7652 g
Leucine	6.8552 g
Vitamin A, IU	3386.3718 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	2557.2272 g
Tryptophan	0.9828 g
Vitamin C, total ascorbic acid	202.5571 mg
Starch	69.3542 g
Tyrosine	2.4812 g
Vitamin B-12	5.3129 g
Vitamin K (phylloquinone)	89.3147 g
Fatty acids, total saturated	4.5768 g
Histidine	2.6397 g
Fatty acids, total monounsaturated	8.219 g
Threonine	3.6846 g
Folate, food	2557.2272 g
Vitamin E (alpha-tocopherol)	7.4002 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	579.8372 mg
Lysine	6.5218 g
Potassium, K	7524.9199 mg
Cystine	1.3611 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	16 ounces	349.2657	79.3332	0.4082
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Curry powder	2 teaspoons	0	0	0
chicken broth	13.75 ounces	120.8397	2.9235	4.054
chickpea	15 ounces	1607.4162	267.6901	25.6846
broccoli carrot cauliflower mix mixture	16 ounces	403.4667	0	2.2667