Indian Yogurt Marinade

1. Mix all the ingredients together and use as required.

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Nutrient	Quantity
Total fats	1.1882 g
Protein	1.9898 g
Carbohydrates	10.6724 g
Energy	53.4704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0181 g
Water	8.5521 g
Aspartic acid	0.1806 g
Calcium, Ca	61.9752 mg
Lutein + zeaxanthin	70.2974 g
Fiber, total dietary	2.9637 g
Carotene, beta	115.1222 g
Niacin	0.4931 mg
Vitamin A, RAE	10.7666 g
Arginine	0.1022 g
Riboflavin	0.0386 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.155 g
Sodium, Na	7.9732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	1.1882 g
Manganese, Mn	2.0518 mg
Fructose	0.059 g
Proline	0.0438 g
Fatty acids, total saturated 16:0	0.0773 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.1464 g
Choline, total	6.6447 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	0.4926 g
Serine	0.0384 g
Fatty acids, total saturated 10:0	0.0797 g
Fatty acids, total saturated 18:0	0.0157 g
Vitamin B-6	0.1508 mg
Selenium, Se	3.2836 g
Ash	0.956 g
Fatty acids, total saturated 18:1 undifferentiated	0.5554 g
Pantothenic acid	0.0989 mg
Phenylalanine	0.0539 g
Copper, Cu	0.1518 mg
Betaine	0.6432 mg
Thiamin	0.0422 mg
Methionine	0.0168 g
Iron, Fe	5.5451 mg
Carbohydrate, by difference	10.6724 g
Phosphorus, P	54.2468 mg
Folate, total	2.6339 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0974 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0366 g
Valine	0.0732 g
Fatty acids, total saturated 18:2 undifferentiated	0.2064 g
Glycine	0.0551 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.0448 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	0.6378 mg
Isoleucine	0.0538 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.2246 g
Fatty acids, total saturated 14:1	0.0098 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0101 g
Leucine	0.0855 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	215.7508 IU
Folate, DFE	2.6339 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	4.9165 mg
Phytosterols	4.1235 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0109 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0309 g
Vitamin K (phylloquinone)	1.4462 g
Fatty acids, total saturated	0.2307 g
Histidine	0.0228 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	0.5883 g
Threonine	0.0391 g
Folate, food	2.6339 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Cryptoxanthin, beta	28.5757 g
Vitamin E (alpha-tocopherol)	0.4804 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	33.0687 mg
Lysine	0.0517 g
Potassium, K	257.1145 mg
Cystine	0.0166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Ginger	1	0	0	0
plain yogurt	8 tablespoons	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	2 teaspoons	18.72	4.0284	0.195
Garlic Clove	3	13.41	2.9754	0.045
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cardamom pod	4	0	0	0