Indiana Swiss Steak

1. Mix flour & salt/pepper.

2. Coat round steaks in flour mixture.

3. Place round steaks in covered roaster pan.

4. Pour remaining ingredients over round steak.

5. Bake 350 for 1.5 hours.

6. Great served over noodles.

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Nutrient	Quantity
Total fats	34.3061 g
Protein	208.3623 g
Carbohydrates	63.92 g
Energy	1444.0654 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2424 g
Water	1853.1974 g
Aspartic acid	20.1481 g
Calcium, Ca	266.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	3015.1959 g
Fiber, total dietary	10.5209 g
Carotene, beta	9528.6428 g
Niacin	72.8752 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	925.6043 g
Arginine	13.0724 g
Riboflavin	4.2525 mg
Tocopherol, beta	0.2935 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2268 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	35.3387 g
Sodium, Na	2290.2188 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0011 g
Total lipid (fat)	34.3061 g
Manganese, Mn	1.3424 mg
Fructose	16.3127 g
Proline	8.1816 g
Fatty acids, total saturated 16:0	7.6397 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4067 g
Sucrose	3.765 g
Choline, total	749.525 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	36.7969 g
Serine	8.572 g
Fatty acids, total saturated 18:0	3.5571 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	6.042 mg
Selenium, Se	232.452 g
Ash	18.5902 g
Fatty acids, total saturated 18:1 undifferentiated	14.7737 g
Pantothenic acid	10.1412 mg
Phenylalanine	8.5456 g
Copper, Cu	1.3121 mg
Betaine	64.9131 mg
Thiamin	5.3719 mg
Methionine	5.4709 g
Iron, Fe	11.054 mg
Carbohydrate, by difference	63.92 g
Phosphorus, P	2152.3267 mg
Folate, total	267.8603 g
Tocopherol, gamma	0.7231 mg
Lycopene	68416.822 g
Alanine	11.6704 g
Cholesterol	571.2013 mg
Valine	10.2272 g
Fatty acids, total saturated 18:2 undifferentiated	4.6807 g
Glycine	9.164 g
Carotene, alpha	3219.4509 g
Glucose (dextrose)	16.4465 g
Fatty acids, total saturated 14:0	0.3762 g
Zinc, Zn	30.6082 mg
Isoleucine	9.5878 g
Fatty acids, total polyunsaturated	5.5939 g
Leucine	16.5796 g
Tocotrienol, alpha	0.0583 mg
Vitamin A, IU	18566.0724 IU
Folate, DFE	267.8603 g
Tryptophan	2.4421 g
Vitamin C, total ascorbic acid	524.2753 mg
Phytosterols	25.46 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	14.507 g
Fatty acids, total saturated 20:0	0.0544 g
Tocotrienol, beta	3.0844 mg
Starch	3.6368 g
Tyrosine	7.9923 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	90.6737 g
Fatty acids, total saturated	11.7188 g
Histidine	8.1933 g
Fatty acids, total monounsaturated	15.9743 g
Threonine	9.1046 g
Folate, food	267.8603 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Vitamin E (alpha-tocopherol)	11.3689 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	340.3385 mg
Lysine	17.8774 g
Potassium, K	5801.1658 mg
Cystine	2.3853 g
Fluoride, F	8.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Tomato	1 cup	26.82	5.7961	0.298
Celery	0.5 cup	8.08	1.4999	0.0859
flour	1 tablespoon	36.1425	7.9128	0.1402
salt pepper	0	0	0	0
steak	2 lb	1115.2025	0	30.7361
vegetable juice	32 ounces	199.5804	35.108	2.8123