Indian-Inspired Chicken With Raita

1. Mix 1 cup yogurt, 2 cloves garlic, salt through red pepper in a large re-sealable food storage bag to blend. Add chicken; marinate in refrigerator 4 to 24 hours.

2. Preheat broiler. Cover baking sheet with foil. Place chicken on prepared baking sheet. Broil 6 inches from heat about 30 minutes or until cooked through, turning once.

3. Meanwhile, make Raita. Mix cucumbers, 1/3 cup yogurt, cilantro, garlic, salt and pepper in a small bowl. Serve alongside chicken.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6707 g
Protein	1.06 g
Carbohydrates	5.1265 g
Energy	26.0156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	8.0971 g
Aspartic acid	0.0677 g
Calcium, Ca	38.9605 mg
Lutein + zeaxanthin	29.8083 g
Fiber, total dietary	1.5113 g
Carotene, beta	91.9641 g
Niacin	0.199 mg
Vitamin A, RAE	7.8646 g
Arginine	0.0487 g
Riboflavin	0.0225 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.0748 g
Stigmasterol	0.06 mg
Sodium, Na	5.1268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	0.6707 g
Manganese, Mn	0.5178 mg
Fructose	0.0075 g
Proline	0.0188 g
Fatty acids, total saturated 16:0	0.0384 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.0358 g
Choline, total	3.339 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.2264 g
Serine	0.0183 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.0069 g
Vitamin B-6	0.0913 mg
Selenium, Se	1.5212 g
Ash	0.4491 g
Fatty acids, total saturated 18:1 undifferentiated	0.3983 g
Pantothenic acid	0.065 mg
Phenylalanine	0.0217 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0779 mg
Betaine	0.1711 mg
Thiamin	0.0265 mg
Methionine	0.0075 g
Iron, Fe	2.0009 mg
Carbohydrate, by difference	5.1265 g
Phosphorus, P	28.6966 mg
Folate, total	2.2736 g
Tocopherol, gamma	0.0297 mg
Lycopene	0.0575 g
Alanine	0.0158 g
Valine	0.0312 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0949 g
Glycine	0.0218 g
Carotene, alpha	1.0357 g
Glucose (dextrose)	0.0064 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	0.2943 mg
Isoleucine	0.0226 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.1008 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0359 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	157.8451 IU
Folate, DFE	2.2736 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	4.104 mg
Phytosterols	2.2065 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.003 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.0118 g
Vitamin K (phylloquinone)	7.1417 g
Fatty acids, total saturated	0.0755 g
Histidine	0.0104 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.4101 g
Threonine	0.0163 g
Folate, food	2.2736 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	4.4244 g
Vitamin E (alpha-tocopherol)	0.1698 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	16.4543 mg
Lysine	0.0246 g
Potassium, K	121.8965 mg
Cystine	0.007 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Chicken	0 pounds	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Cucumber	2	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
plain yogurt	1 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	0.5 teaspoon	3.9375	0.4645	0.2338