Indian-Spiced Chicken Burgers

1. To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.

2. Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.4763 g
Protein	89.6551 g
Carbohydrates	16.5506 g
Energy	1049.4142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.773 g
Water	515.8785 g
Aspartic acid	8.176 g
Calcium, Ca	283.2332 mg
Lutein + zeaxanthin	19905.1691 g
Fiber, total dietary	6.1824 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	11668.9244 g
Niacin	31.3421 mg
Vitamin A, RAE	2041.4022 g
Arginine	6.0455 g
Riboflavin	1.2316 mg
Tocopherol, beta	0.0197 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.6801 g
Glutamic acid	12.9992 g
Sodium, Na	438.8969 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7459 g
Total lipid (fat)	68.4763 g
Manganese, Mn	1.3858 mg
Fructose	2.7554 g
Proline	4.4774 g
Fatty acids, total saturated 16:0	14.0806 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0094 g
Sucrose	3.3435 g
Choline, total	39.8131 mg
Sugars, total	7.8025 g
Serine	3.284 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	3.9504 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.902 mg
Selenium, Se	63.2229 g
Ash	6.3243 g
Fatty acids, total saturated 18:1 undifferentiated	22.8419 g
Pantothenic acid	5.1592 mg
Phenylalanine	3.6047 g
Copper, Cu	0.5944 mg
Betaine	183.144 mg
Thiamin	0.4515 mg
Retinol	1051.7357 g
Methionine	2.2739 g
Iron, Fe	10.0907 mg
Carbohydrate, by difference	16.5506 g
Phosphorus, P	769.4866 mg
Folate, total	397.69 g
Tocopherol, gamma	0.2225 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	1.2375 g
Alanine	5.2313 g
Cholesterol	408.0009 mg
Valine	4.3595 g
Fatty acids, total saturated 18:2 undifferentiated	12.8554 g
Glycine	5.9045 g
Carotene, alpha	3.9937 g
Glucose (dextrose)	1.6456 g
Fatty acids, total saturated 14:0	0.5515 g
Zinc, Zn	7.7651 mg
Isoleucine	4.3288 g
Fatty acids, total saturated 12:0	0.0926 g
Fatty acids, total polyunsaturated	14.6719 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	6.4156 g
Tocotrienol, alpha	0.0124 mg
Vitamin A, IU	23299.0624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	397.69 g
Tryptophan	1.0864 g
Vitamin C, total ascorbic acid	46.0219 mg
Phytosterols	1.155 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 20:0	0.0004 g
Tocotrienol, beta	0.0041 mg
Tyrosine	3.0077 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	609.9072 g
Fatty acids, total saturated	19.3656 g
Histidine	2.4752 g
Fatty acids, total monounsaturated	27.6307 g
Threonine	3.8094 g
Folate, food	397.69 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	5.0475 g
Vitamin E (alpha-tocopherol)	4.9661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	221.9731 mg
Lysine	7.0967 g
Potassium, K	1559.7665 mg
Cystine	1.164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken	1 lb	965.6022	0.5893	67.2295
Garam Masala	2 teaspoons	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
mint	1.5 1/2	3.762	0.7191	0.0624
cooking spray	0	0	0	0
spinach leaf	1 cup	45.24	6.5676	0.8892
greek yogurt	0.25 cup	0	0	0
hamburger bun	4	0	0	0
mango chutney	0.25 cup	24.75	6.1793	0.1568