Indian-Spiced Salmon

1. Preheat oven to 350. In a small bowl, combine yogurt and all the spices.

2. Meanwhile, melt butter in skillet and saute salmon fillets so that they're brown on each side, about 3 minutes per side.

3. Transfer salmon to small baking dish and spoon yogurt sauce over top. Bake in oven until fish flakes easily with a fork (15 minutes or so).

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Nutrient	Quantity
Total fats	24.0077 g
Protein	364.8947 g
Carbohydrates	10.0202 g
Energy	1797.2435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4233 g
Water	1425.505 g
Aspartic acid	0.5221 g
Calcium, Ca	2288.1899 mg
Lutein + zeaxanthin	36.9177 g
Fiber, total dietary	3.8551 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	58.9785 g
Niacin	21.8466 mg
Vitamin A, RAE	550.4156 g
Arginine	0.8009 g
Riboflavin	2.884 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Fatty acids, total saturated 20:1	0.0225 g
Glutamic acid	1.217 g
Sodium, Na	1258.0223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3195 g
Total lipid (fat)	24.0077 g
Manganese, Mn	0.6851 mg
Fructose	0.007 g
Proline	0.2604 g
Fatty acids, total saturated 16:0	2.9524 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.0121 g
Choline, total	1179.903 mg
Fatty acids, total polyunsaturated 18:1 t	0.0002 g
Sugars, total	0.0934 g
Serine	0.2972 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	1.2491 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.235 mg
Selenium, Se	305.2109 g
Ash	23.5033 g
Fatty acids, total saturated 18:1 undifferentiated	7.0118 g
Pantothenic acid	0.2256 mg
Phenylalanine	0.2911 g
Copper, Cu	5.0582 mg
Betaine	0.2316 mg
Thiamin	2.5723 mg
Retinol	544.0012 g
Methionine	0.1786 g
Iron, Fe	27.3645 mg
Carbohydrate, by difference	10.0202 g
Phosphorus, P	3503.3918 mg
Folate, total	302.3068 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.115 g
Alanine	0.2871 g
Cholesterol	906.6687 mg
Valine	0.3086 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.8819 g
Glycine	0.3747 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0085 g
Fatty acids, total saturated 14:0	0.078 g
Zinc, Zn	19.6743 mg
Isoleucine	0.2374 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	9.4887 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.0002 mg
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.4231 g
Tocotrienol, alpha	0.0053 mg
Vitamin A, IU	1943.6351 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	302.3068 g
Tryptophan	0.1186 g
Vitamin C, total ascorbic acid	0.4978 mg
Phytosterols	1.9938 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.0477 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.23 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	3.5423 g
Fatty acids, total saturated	4.3769 g
Histidine	0.1604 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	7.3609 g
Threonine	0.2264 g
Folate, food	302.3068 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Cryptoxanthin, beta	14.2108 g
Vitamin E (alpha-tocopherol)	9.3202 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Fatty acids, total trans	0.0002 g
Fatty acids, total trans-monoenoic	0.0002 g
Magnesium, Mg	402.0907 mg
Lysine	0.1782 g
Potassium, K	4355.0263 mg
Cystine	0.1105 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	0 teaspoon	0	0	0
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Garam Masala	0.25 teaspoon	1613.8703	0	9.0667
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	0.33 cup	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Turmeric	0 teaspoon	1.17	0.2518	0.0122
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
salmon fillet	4	1613.8703	0	9.0667