1. In a skillet, cook onion and garlic in hot oil until onion is tender but not brown. 2. Stir in cooked brown rice. 3. Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish. 4. Arrange chicken on top of the rice. 5. In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt. 6. Stir in chopped green or red pepper and spoon mixture over chicken in baking dish. 7. Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender. 8. Serve with chopped tomatoes. 9. Garnish with parsley. ---------------------------------------------------------------------------
Nutrition
Ingredients
