Indian-Style Green Beans

1. Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).

2. Heat oil in a large skillet or wok.

3. Saute mustard seeds until they begin to "pop".

4. Add vegetables. Cook, stirring constantly for 5 minutes.

5. Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.

6. Stir in lemon juice and serve.

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Nutrient	Quantity
Total fats	2.3549 g
Protein	10.8225 g
Carbohydrates	49.8802 g
Energy	227.6978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.394 g
Water	566.1936 g
Aspartic acid	1.4611 g
Calcium, Ca	236.0314 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	3163.3146 g
Fiber, total dietary	17.2982 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	9673.8771 g
Niacin	4.5008 mg
Vitamin A, RAE	960.3975 g
Arginine	0.5405 g
Riboflavin	0.5595 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total saturated 20:1	0.0799 g
Glutamic acid	1.5117 g
Sodium, Na	97.5781 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	2.3549 g
Manganese, Mn	1.3041 mg
Fructose	7.8653 g
Proline	0.4261 g
Fatty acids, total saturated 16:0	0.2857 g
Sucrose	5.9451 g
Choline, total	85.2537 mg
Sugars, total	22.8695 g
Serine	0.533 g
Fatty acids, total saturated 18:0	0.0526 g
Vitamin B-6	0.8764 mg
Selenium, Se	7.8529 g
Ash	4.4018 g
Fatty acids, total saturated 18:1 undifferentiated	0.4704 g
Pantothenic acid	1.3978 mg
Phenylalanine	0.4061 g
Copper, Cu	0.4185 mg
Betaine	0.9556 mg
Thiamin	0.4926 mg
Methionine	0.1303 g
Iron, Fe	5.6075 mg
Carbohydrate, by difference	49.8802 g
Phosphorus, P	253.1723 mg
Folate, total	186.3932 g
Tocopherol, gamma	0.3964 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	0.96 g
Alanine	0.5299 g
Valine	0.5216 g
Fatty acids, total saturated 18:2 undifferentiated	0.4706 g
Glycine	0.3917 g
Carotene, alpha	3650.8991 g
Glucose (dextrose)	9.0493 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	1.662 mg
Isoleucine	0.4083 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.8722 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.6677 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	19169.7711 IU
Folate, DFE	186.3932 g
Tryptophan	0.114 g
Vitamin C, total ascorbic acid	67.4548 mg
Phytosterols	15.2255 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.0055 g
Starch	5.3644 g
Tyrosine	0.2592 g
Vitamin K (phylloquinone)	208.1452 g
Fatty acids, total saturated	0.354 g
Histidine	0.2215 g
Fatty acids, total monounsaturated	0.7644 g
Threonine	0.5754 g
Folate, food	186.3932 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	2.6113 mg
Magnesium, Mg	146.3657 mg
Lysine	0.5644 g
Potassium, K	1419.6845 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.1781 g
Fluoride, F	90.1347 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0 teaspoon	0.2	0.0444	0.0019
Oil	2	0	0	0
Lemon juice	1 tablespoon	0	0	0
Carrot	0.75 cup	39.36	9.1968	0.2304
Onion	0.5 cup	32	7.472	0.08
mustard seed	1 teaspoon	10.16	0.5618	0.7248
Coriander	1 teaspoon	5.364	0.9898	0.3199
green bean	1 lb	140.6138	31.6154	0.9979