Individual Avocado Salads

1. Cut avocados in half lengwise, twist to separate and then carefully remove the seed from the other half. Combine all other ingredients. Spoon into the avocado halves. Sprinkle with additional salt and pepper. Serve immediately.

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Nutrient	Quantity
Total fats	0.0052 g
Protein	0.0213 g
Carbohydrates	0.0367 g
Energy	0.23 kCal
Water	0.9221 g
Calcium, Ca	0.67 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	0.028 g
Carotene, beta	39.3 g
Niacin	0.0111 mg
Vitamin A, RAE	3.37 g
Riboflavin	0.0016 mg
Stigmasterol	0.03 mg
Sodium, Na	0.46 mg
Total lipid (fat)	0.0052 g
Manganese, Mn	0.0043 mg
Fatty acids, total saturated 16:0	0.0001 g
Choline, total	0.128 mg
Sugars, total	0.0087 g
Vitamin B-6	0.0015 mg
Selenium, Se	0.009 g
Ash	0.0147 g
Fatty acids, total saturated 18:1 undifferentiated	0.0027 g
Pantothenic acid	0.0057 mg
Beta-sitosterol	0.02 mg
Copper, Cu	0.0023 mg
Thiamin	0.0007 mg
Iron, Fe	0.0177 mg
Carbohydrate, by difference	0.0367 g
Phosphorus, P	0.48 mg
Folate, total	0.62 g
Fatty acids, total saturated 18:2 undifferentiated	0.0004 g
Carotene, alpha	0.36 g
Zinc, Zn	0.005 mg
Fatty acids, total polyunsaturated	0.0004 g
Vitamin A, IU	67.48 IU
Folate, DFE	0.62 g
Vitamin C, total ascorbic acid	0.27 mg
Phytosterols	0.05 mg
Vitamin K (phylloquinone)	3.1 g
Fatty acids, total saturated	0.0001 g
Fatty acids, total monounsaturated	0.0028 g
Folate, food	0.62 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.025 mg
Magnesium, Mg	0.26 mg
Potassium, K	5.21 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	4	0	0	0
Pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	0	0	0
lime juice	0	0	0	0
baby tomato	15	0	0	0