Individual Cherry Tiramisu Dessert Cups

1. Mix ricotta, powdered sugar, sour cream, and coffee liqueur well.

2. Spoon 2 Tbsp ricotta mixture into each of six (8 ounce each) decorative clear serving dishes.

3. Sprinkle 2 tablespoons cookie crumbs on top of each.

4. Spoon 2 Tbsp cherry filling on top next.

5. Repeat layers once more, plus one more ricotta layer (last layer will be more like a small dollop on top).

6. Chill, covered, 2-3 hours.

7. When ready to serve, garnish each with some grated chocolate, a cherry, and a sprig of fresh mint leaves.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.9499 g
Protein	32.5734 g
Carbohydrates	177.3425 g
Energy	1221.9451 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3204 g
Water	563.5051 g
Aspartic acid	2.6182 g
Calcium, Ca	616.1732 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	279.3615 g
Fiber, total dietary	4.7496 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	590.9676 g
Niacin	1.7402 mg
Vitamin A, RAE	408.4802 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.6347 g
Riboflavin	0.7574 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	6.4531 g
Sodium, Na	276.0413 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4884 g
Total lipid (fat)	43.9499 g
Manganese, Mn	0.2539 mg
Proline	2.8219 g
Fatty acids, total saturated 16:0	13.025 g
Fatty acids, total saturated 8:0	0.3785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Choline, total	73.8343 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	156.2183 g
Serine	1.5358 g
Fatty acids, total saturated 10:0	0.7853 g
Fatty acids, total saturated 18:0	4.2303 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.2371 mg
Selenium, Se	39.2033 g
Ash	3.943 g
Vitamin D	24.8 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	9.4968 g
Pantothenic acid	0.7996 mg
Phenylalanine	1.4692 g
Copper, Cu	0.4034 mg
Betaine	0.345 mg
Thiamin	0.1229 mg
Retinol	359.735 g
Methionine	0.7417 g
Iron, Fe	2.3607 mg
Carbohydrate, by difference	177.3425 g
Phosphorus, P	494.9103 mg
Folate, total	49.0421 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	1.4413 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	1.3042 g
Cholesterol	160.405 mg
Valine	1.8283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.0496 g
Glycine	0.7753 g
Fatty acids, total saturated 14:0	4.3177 g
Zinc, Zn	3.3557 mg
Isoleucine	1.5544 g
Fatty acids, total saturated 12:0	0.6488 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	1.4148 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	3.2133 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	2183.8934 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	49.0421 g
Tryptophan	0.3342 g
Vitamin C, total ascorbic acid	11.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.3473 g
Starch	1.512 g
Lactose	1.9608 g
Tyrosine	1.5481 g
Vitamin B-12	0.964 g
Vitamin K (phylloquinone)	3.5905 g
Fatty acids, total saturated	26.4021 g
Histidine	1.1912 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	11.6365 g
Threonine	1.3638 g
Folate, food	49.0421 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Vitamin D (D2 + D3)	0.496 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.496 g
Vitamin E (alpha-tocopherol)	0.4913 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	64.6942 mg
Lysine	3.4763 g
Potassium, K	801.7215 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	466.8	119.724	0
Cream	0.25 cup	113.85	2.6622	11.1262
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Chocolate	0	0	0	0
maraschino cherry	6	0	0	0
mint leaf	0	0	0	0
cherry pie filling	1 can	209.7751	47.4171	0.6333
coffee liqueur	0.25 cup	0	0	0
shortbread cooky	1.5 cups	0	0	0