Individual Healthy Taco Salad

1. For the dressing, combine salsa, low-fat Greek yogurt, olive oil, and chili powder.

2. Serve dressing over a salad with: baby spinach, thinly sliced celery stalk, chopped scallion, chopped black olives, corn, and black beans.

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Nutrient	Quantity
Total fats	6.3957 g
Protein	15.919 g
Carbohydrates	49.5544 g
Energy	300.1878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2741 g
Water	242.6934 g
Aspartic acid	1.7299 g
Calcium, Ca	231.8912 mg
Lutein + zeaxanthin	8822.7587 g
Fiber, total dietary	14.3274 g
Fatty acids, total saturated 22:0	0.0073 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	4624.7088 g
Niacin	3.14 mg
Vitamin A, RAE	392.946 g
Arginine	0.9275 g
Riboflavin	0.3615 mg
Tocopherol, beta	0.0222 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0144 g
Glutamic acid	2.3961 g
Sodium, Na	440.389 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0622 g
Total lipid (fat)	6.3957 g
Manganese, Mn	1.3732 mg
Fructose	1.2016 g
Proline	0.7556 g
Fatty acids, total saturated 16:0	0.825 g
Sucrose	0.6635 g
Choline, total	64.3219 mg
Sugars, total	6.5168 g
Serine	0.7662 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1197 g
Vitamin B-6	0.4937 mg
Selenium, Se	3.8288 g
Ash	5.2676 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	3.4533 g
Pantothenic acid	0.8821 mg
Phenylalanine	0.7526 g
Copper, Cu	0.6469 mg
Betaine	61.6879 mg
Thiamin	0.5822 mg
Methionine	0.2302 g
Iron, Fe	6.3539 mg
Carbohydrate, by difference	49.5544 g
Phosphorus, P	285.9638 mg
Folate, total	422.8135 g
Tocopherol, gamma	0.2879 mg
Lycopene	2183.247 g
Alanine	0.6815 g
Valine	0.7839 g
Fatty acids, total saturated 18:2 undifferentiated	1.0333 g
Glycine	0.6302 g
Carotene, alpha	59.955 g
Glucose (dextrose)	0.9956 g
Fatty acids, total saturated 14:0	0.0131 g
Zinc, Zn	2.8181 mg
Isoleucine	0.6693 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.3081 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.1923 g
Tocotrienol, alpha	0.0887 mg
Vitamin A, IU	7865.9425 IU
Folate, DFE	416.116 g
Tryptophan	0.1798 g
Vitamin C, total ascorbic acid	37.9284 mg
Phytosterols	20.616 mg
Galactose	0.3024 g
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0201 g
Tocotrienol, beta	0.1584 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	3.2078 g
Tyrosine	0.447 g
Vitamin K (phylloquinone)	521.4339 g
Fatty acids, total saturated	0.9904 g
Histidine	0.3902 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	3.5359 g
Threonine	0.6227 g
Folate, food	422.8135 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Cryptoxanthin, beta	119.61 g
Vitamin E (alpha-tocopherol)	4.1603 mg
Magnesium, Mg	169.7192 mg
Lysine	0.9981 g
Potassium, K	1661.695 mg
Cystine	0.1518 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Celery	0.5	8.08	1.4999	0.0859
chili powder	1 teaspoon	7.614	1.3419	0.3856
black olive	1 tablespoon	0	0	0
baby spinach	2 cups	13.8	2.178	0.234
black bean	0.25 cup	165.385	30.2446	0.6887
scallion	1	32	7.34	0.19
greek yogurt	1 tablespoon	0	0	0
corn kernel	2 tablespoons	23.0888	4.5596	0.2503
salsa	2 tablespoons	10.44	2.3904	0.0612