Individual Mini Shrimp Quiches

1. Bake the tart shells in a 375°F oven for about 5 minutes.

2. Coarsely chop the shrimp (except for 36 you have set aside for garnish).

3. Beat together the eggs and cottage cheese.

4. Stir in the chopped shrimp, Parmesan, chives, hot pepper sauce and pepper.

5. Spoon the cooked, shrimp mixture into the tarts shells.

6. Top with grated cheese and the reserve shrimp.

7. Bake for 20 minutes or until golden or until they arepuffed and golden.

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Nutrient	Quantity
Total fats	20.7423 g
Protein	87.8672 g
Carbohydrates	10.4153 g
Energy	588.0005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1147 g
Water	333.3797 g
Aspartic acid	2.6944 g
Calcium, Ca	441.707 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0405 g
Lutein + zeaxanthin	1044.76 g
Fiber, total dietary	0.3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0463 g
Fatty acids, total saturated 22:0	0.0125 g
Carotene, beta	316.04 g
Niacin	0.2676 mg
Vitamin A, RAE	354.16 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.6684 g
Riboflavin	0.9378 mg
Fatty acids, total trans-polyenoic 22:4	0.0283 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0183 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0743 g
Fatty acids, total saturated 20:1	0.0715 g
Glutamic acid	3.4272 g
Sodium, Na	765.9606 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4289 g
Total lipid (fat)	20.7423 g
Manganese, Mn	0.1756 mg
Proline	1.0499 g
Fatty acids, total saturated 16:0	4.7985 g
Fatty acids, total polyunsaturated 16:1 t	0.0083 g
Fatty acids, total saturated 8:0	0.0192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1028 g
Choline, total	591.304 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0483 g
Sugars, total	1.262 g
Serine	1.9598 g
Fatty acids, total saturated 10:0	0.0372 g
Fatty acids, total saturated 18:0	1.7919 g
Fatty acids, total saturated 20:4 undifferentiated	0.3919 g
Vitamin B-6	0.3766 mg
Selenium, Se	70.168 g
Ash	6.2853 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1322 g
Pantothenic acid	3.1049 mg
Phenylalanine	1.3726 g
Copper, Cu	1.0259 mg
Betaine	0.6 mg
Thiamin	0.0994 mg
Retinol	327.8 g
Methionine	0.7643 g
Iron, Fe	5.848 mg
Carbohydrate, by difference	10.4153 g
Phosphorus, P	1080.1612 mg
Folate, total	111.6 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.0404 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Alanine	1.4878 g
Cholesterol	1176.401 mg
Valine	1.7334 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0483 g
Fatty acids, total saturated 18:2 undifferentiated	3.2036 g
Glycine	0.8834 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.1728 g
Zinc, Zn	6.9645 mg
Isoleucine	1.3587 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	4.0703 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.1954 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1632.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0163 g
Folate, DFE	111.6 g
Tryptophan	0.3384 g
Vitamin C, total ascorbic acid	6.972 mg
Phytosterols	1.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.4005 g
Fatty acids, total polyunsaturated 18:1 c	6.8213 g
Fatty acids, total saturated 20:0	0.0083 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	1.0094 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	26.204 g
Fatty acids, total saturated	7.0184 g
Histidine	0.6248 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.7254 g
Threonine	1.1274 g
Folate, food	111.6 g
Fatty acids, total polyunsaturated 17:0	0.0485 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1332 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.15 g
Fatty acids, total trans	0.0805 g
Fatty acids, total trans-monoenoic	0.0565 g
Magnesium, Mg	125.4402 mg
Lysine	1.8436 g
Potassium, K	1018.588 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	4 tablespoons	74	8	1
Egg	4	286	1.44	19.02
chive	4 tablespoons	3.6	0.522	0.0876
shrimp	0.5	224.4005	0.4533	0.6347
pepper sauce	1 dash	0	0	0
monterey jack cheese	1 cup	0	0	0
curd cottage cheese	1 cup	0	0	0
mini tart shell	36	0	0	0