Individual Seven Layer Dips

1. Dice Roma tomatoes and slice green onions.

2. Drain black olives.

3. In a small mixing bowl, mix taco seasoning and beans.

4. Layer cups according to list below:

5. Layer 1: 2 tablespoons refried beans.

6. Layer 2: 2 tablespoons Greek yogurt and taco seasoning.

7. Layer 3: 2 tablespoons guacamole.

8. Layer 4: 2 tablespoons salsa.

9. Layer 5: sprinkle of cheese.

10. Layer 6: 1 teaspoons tomatoes.

11. Layer 7: 1 teaspoons green onions and 1 teaspoons olives.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.4056 g
Protein	45.8712 g
Carbohydrates	37.5287 g
Energy	408.3471 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.568 g
Water	689.6516 g
Aspartic acid	1.9908 g
Calcium, Ca	552.5721 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Carotene, beta	742.575 g
Niacin	11.7064 mg
Vitamin A, RAE	128.893 g
Arginine	0.869 g
Riboflavin	1.5323 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	3.1603 g
Sodium, Na	2333.5732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2799 g
Total lipid (fat)	12.4056 g
Manganese, Mn	0.8167 mg
Fructose	5.512 g
Proline	1.175 g
Fatty acids, total saturated 16:0	3.4184 g
Fatty acids, total saturated 8:0	0.0925 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0227 g
Sucrose	0.65 g
Choline, total	72.7237 mg
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	17.943 g
Serine	0.9959 g
Fatty acids, total saturated 10:0	0.2323 g
Fatty acids, total saturated 18:0	1.1746 g
Vitamin B-6	0.8806 mg
Selenium, Se	30.8882 g
Ash	10.9508 g
Vitamin D	7.0875 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	2.4978 g
Pantothenic acid	2.8668 mg
Phenylalanine	0.9517 g
Copper, Cu	0.6623 mg
Betaine	1.8144 mg
Thiamin	1.1685 mg
Retinol	67.068 g
Methionine	0.3185 g
Iron, Fe	3.5899 mg
Carbohydrate, by difference	37.5287 g
Phosphorus, P	624.656 mg
Folate, total	201.1843 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	0.2221 g
Lycopene	15763.8 g
Alanine	0.6974 g
Cholesterol	36.6523 mg
Valine	1.1211 g
Fatty acids, total saturated 18:2 undifferentiated	0.6912 g
Glycine	0.5342 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	1.1481 g
Zinc, Zn	3.6485 mg
Isoleucine	0.8925 g
Fatty acids, total saturated 12:0	0.1793 g
Fatty acids, total polyunsaturated	1.2614 g
Fatty acids, total saturated 14:1	0.0023 g
Leucine	1.4808 g
Vitamin A, IU	1456.5265 IU
Folate, DFE	201.1843 g
Tryptophan	0.2267 g
Vitamin C, total ascorbic acid	111.6986 mg
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Galactose	1.5876 g
Fatty acids, total polyunsaturated 18:1 c	0.0975 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.1286 g
Lactose	5.7606 g
Tyrosine	0.8343 g
Vitamin B-12	2.1127 g
Vitamin K (phylloquinone)	11.99 g
Fatty acids, total saturated	6.8194 g
Histidine	0.5813 g
Fatty acids, total monounsaturated	2.8997 g
Threonine	0.7504 g
Folate, food	201.1843 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin D (D2 + D3)	0.1688 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	3.4351 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	129.6411 mg
Lysine	1.2843 g
Potassium, K	1637.0444 mg
Cystine	0.1685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0.25 cup	119.1375	0.7897	9.6998
Guacamole	1 cup	0	0	0
Green Onion	0.5 bunch	0	0	0
rom tomato	2	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	1 can	0	0	0
tortilla chip	1	0	0	0
greek yogurt	8 ounces	133.8096	8.1647	0.8845
salsa	1 cup	75.4	17.264	0.442
taco seasoning	1 package	0	0	0
plastic	8	0	0	0