Individual Tex-Mex Meatloaves

1. Preheat oven to 375 degrees.

2. Combine the tortillas bits, onion, beef, 3/4C salsa, egg, cumin, chili powder, and salt. Kneed/mix until well blended.

3. Spray cookie Sheet with cooking spray.

4. Divide mixture into 6 equal portions. Shap each to form round loaves on the cookie sheet.

5. Bake for 25 minutes. Top each loaf with 1TBS salsa and sprinkle with cheese. Return to the oven for 5 mins to melt the cheese.

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Nutrient	Quantity
Total fats	9.3519 g
Protein	145.0593 g
Carbohydrates	24.7461 g
Energy	787.5104 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1684 g
Water	811.3341 g
Aspartic acid	0.8557 g
Calcium, Ca	928.0628 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	495.998 g
Fiber, total dietary	5.9321 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0035 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	720.682 g
Niacin	9.2908 mg
Vitamin A, RAE	350.2255 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5896 g
Riboflavin	1.3586 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0439 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.032 g
Fatty acids, total saturated 20:1	0.0184 g
Glutamic acid	1.2922 g
Sodium, Na	1388.618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2092 g
Total lipid (fat)	9.3519 g
Manganese, Mn	0.4573 mg
Fructose	4.4694 g
Proline	0.309 g
Fatty acids, total saturated 16:0	1.8668 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.8745 g
Choline, total	614.7992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.5412 g
Serine	0.5253 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	0.6721 g
Fatty acids, total saturated 20:4 undifferentiated	0.4476 g
Vitamin B-6	1.3444 mg
Selenium, Se	132.0223 g
Ash	12.3101 g
Vitamin D	41 IU
Tocotrienol, delta	0.0216 mg
Fatty acids, total saturated 18:1 undifferentiated	2.6112 g
Pantothenic acid	1.2022 mg
Phenylalanine	0.39 g
Copper, Cu	1.9149 mg
Betaine	0.3829 mg
Thiamin	0.9652 mg
Retinol	284.0005 g
Methionine	0.1967 g
Iron, Fe	13.0453 mg
Carbohydrate, by difference	24.7461 g
Phosphorus, P	1423.6218 mg
Folate, total	161.1862 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4933 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	6548.607 g
Alanine	0.4133 g
Cholesterol	526.0008 mg
Valine	0.4772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3696 g
Glycine	0.2722 g
Carotene, alpha	56.43 g
Glucose (dextrose)	5.1768 g
Fatty acids, total saturated 14:0	0.042 g
Zinc, Zn	8.1283 mg
Isoleucine	0.3684 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	2.508 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.082 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1777 mg
Vitamin A, IU	2278.3015 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0851 g
Folate, DFE	161.1862 g
Tryptophan	0.1078 g
Vitamin C, total ascorbic acid	14.0726 mg
Phytosterols	27.669 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.7781 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.4752 mg
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.277 g
Vitamin B-12	7.245 g
Vitamin K (phylloquinone)	9.0813 g
Fatty acids, total saturated	2.6152 g
Histidine	0.1818 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	2.8491 g
Threonine	0.3189 g
Folate, food	161.1862 g
Fatty acids, total polyunsaturated 17:0	0.0114 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	98.73 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	6.4391 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2534 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	185.9093 mg
Lysine	0.5281 g
Potassium, K	2253.8015 mg
Cystine	0.1473 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
extra beef	1.5 1/2	605.2014	0	3.4
tortilla chip	12	0	0	0
monterey jack cheese	0.5 cup	605.2014	0	3.4
salsa	0.75 cup	31.32	7.1712	0.1836