Indochine Grouper

1. Clean the filets and pat them dry. If they are thicker at one end than the other, create incisions in the deepest part of the flesh to enhance favour.

2. Place filets on top of 2 sheets of alimunium foil.

3. Divide the rest of the ingredients equally between the 2 filets.

4. Place in pre-heated oven, 200C for 30 minutes.

5. Serve with rice of noodles.

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Nutrient	Quantity
Total fats	18.5211 g
Protein	190.9774 g
Carbohydrates	70.317 g
Energy	1232.9097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2923 g
Water	1067.2546 g
Aspartic acid	0.9201 g
Calcium, Ca	1240.1716 mg
Lutein + zeaxanthin	480.6666 g
Fiber, total dietary	12.0898 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	346.2708 g
Niacin	11.9332 mg
Vitamin A, RAE	303.0498 g
Arginine	0.6505 g
Riboflavin	1.5083 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	1.8763 g
Sodium, Na	3487.9539 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3065 g
Total lipid (fat)	18.5211 g
Manganese, Mn	1.1831 mg
Fructose	0.6555 g
Proline	0.5766 g
Fatty acids, total saturated 16:0	2.4169 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	8.703 g
Choline, total	642.6256 mg
Sugars, total	37.9092 g
Serine	0.4416 g
Fatty acids, total saturated 18:0	0.5886 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.4465 mg
Selenium, Se	160.0021 g
Ash	21.2249 g
Fatty acids, total saturated 18:1 undifferentiated	10.3415 g
Pantothenic acid	1.3251 mg
Phenylalanine	0.3135 g
Copper, Cu	2.6279 mg
Betaine	0.086 mg
Thiamin	1.3649 mg
Retinol	273.4406 g
Methionine	0.0979 g
Iron, Fe	18.0021 mg
Carbohydrate, by difference	70.317 g
Phosphorus, P	1859.6612 mg
Folate, total	289.7028 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2089 g
Alanine	0.4127 g
Cholesterol	453.3344 mg
Valine	0.4744 g
Fatty acids, total saturated 18:2 undifferentiated	1.7794 g
Glycine	0.4446 g
Carotene, alpha	37.3733 g
Glucose (dextrose)	0.7156 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	10.6085 mg
Isoleucine	0.4151 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.1612 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5925 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1516.4379 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	289.7028 g
Tryptophan	0.1052 g
Vitamin C, total ascorbic acid	54.0842 mg
Phytosterols	46.135 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.2933 g
Tyrosine	0.2774 g
Vitamin B-12	9.2395 g
Vitamin K (phylloquinone)	34.1865 g
Fatty acids, total saturated	3.1058 g
Histidine	0.1554 g
Fatty acids, total monounsaturated	10.7076 g
Threonine	0.3732 g
Folate, food	289.7028 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	6.9011 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2999 g
Magnesium, Mg	330.587 mg
Lysine	0.4988 g
Potassium, K	3431.5859 mg
Cystine	0.017 g
Fluoride, F	6.3333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	1 tablespoon	119.34	0	13.5
Lemongrass	1 stalk	0	0	0
Garlic Clove	1	806.9352	0	4.5333
lime juice	1	3.7812	1.2735	0.0106
chili flake	1 tablespoon	806.9352	0	4.5333
shallot	2	230.4	53.76	0.32
green bean	0.33 cup	10.3333	2.3233	0.0733
pea	0.33 cup	13.72	2.4663	0.0653
prawn	10	806.9352	0	4.5333
fish sauce	2 tablespoons	12.6	1.3104	0.0036
grouper fillet	2	806.9352	0	4.5333
laksa leaf	1 cup	806.9352	0	4.5333