Indonesian Chicken And Rice

1. Mix broth, corn syrup and soya sauce.

2. Stir fry chicken in hot oil.

3. Add onion, red pepper, ginger and crushed red pepper.

4. Cook for 30 seconds.

5. Stir in curry powder and rice.

6. Cook for 2-3 minutes.

7. Add liquids.

8. Stir in peanuts, scallions and parsley.

9. Serve hot!

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Nutrient	Quantity
Total fats	92.7644 g
Protein	63.527 g
Carbohydrates	454.0105 g
Energy	2870.6873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7528 g
Water	194.2095 g
Aspartic acid	6.6965 g
Calcium, Ca	213.996 mg
Lutein + zeaxanthin	1405.45 g
Fiber, total dietary	31.338 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	1132.352 g
Niacin	45.5386 mg
Vitamin A, RAE	410.75 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	5.7905 g
Riboflavin	0.7106 mg
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1878 g
Fatty acids, total saturated 20:1	0.5441 g
Glutamic acid	13.4383 g
Sodium, Na	73.7897 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8865 g
Total lipid (fat)	92.7644 g
Manganese, Mn	17.7837 mg
Fructose	0.9346 g
Proline	3.057 g
Fatty acids, total saturated 16:0	16.4431 g
Fatty acids, total saturated 8:0	0.4387 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3668 g
Sucrose	4.3808 g
Choline, total	179.306 mg
Sugars, total	16.8155 g
Serine	3.3072 g
Fatty acids, total saturated 10:0	1.053 g
Fatty acids, total saturated 18:0	5.7607 g
Vitamin B-6	3.0378 mg
Selenium, Se	102.6502 g
Ash	9.7219 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	33.136 g
Pantothenic acid	7.4365 mg
Phenylalanine	3.3789 g
Copper, Cu	2.6588 mg
Betaine	1.66 mg
Thiamin	3.5511 mg
Retinol	316.416 g
Methionine	1.2531 g
Iron, Fe	13.1212 mg
Carbohydrate, by difference	454.0105 g
Phosphorus, P	2065.2937 mg
Folate, total	373.41 g
Tocopherol, gamma	1.18 mg
Fatty acids, total saturated 4:0	1.2393 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	3.4292 g
Cholesterol	98.304 mg
Valine	3.496 g
Fatty acids, total saturated 18:2 undifferentiated	17.7656 g
Glycine	3.4239 g
Glucose (dextrose)	1.4246 g
Fatty acids, total saturated 14:0	3.985 g
Zinc, Zn	14.8844 mg
Isoleucine	2.6256 g
Fatty acids, total saturated 12:0	1.1011 g
Fatty acids, total polyunsaturated	18.5186 g
Tocotrienol, gamma	7.437 mg
Leucine	5.0171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.47 mg
Vitamin A, IU	2942.756 IU
Folate, DFE	373.41 g
Tryptophan	0.7757 g
Vitamin C, total ascorbic acid	34.658 mg
Phytosterols	11.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	6.1161 g
Fatty acids, total saturated 20:0	0.0832 g
Tocotrienol, beta	0.4995 mg
Fatty acids, total saturated 6:0	0.7349 g
Starch	402.4305 g
Tyrosine	2.4901 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	360.4064 g
Fatty acids, total saturated	31.7777 g
Histidine	1.6474 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	35.135 g
Threonine	2.3484 g
Folate, food	373.41 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Vitamin E (alpha-tocopherol)	11.9024 mg
Fatty acids, total trans	0.0056 g
Magnesium, Mg	802.5467 mg
Lysine	2.495 g
Potassium, K	2285.4767 mg
Cystine	0.7887 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Rice	3 cups	2036.85	423.1875	17.76
Oil	3 tablespoons	336.384	0	38.2003
Onion	1	28	6.538	0.07
Curry powder	2 teaspoons	13	2.2332	0.5604
Parsley	0.25 cup	5.4	0.9495	0.1185
Soya Sauce	2 tablespoons	0	0	0
red pepper	1	0	0	0
chicken breast half	4	0	0	0
scallion	0.5 cup	16	3.67	0.095
dark corn syrup	1 teaspoon	19.5433	5.302	0
peanut	0.5 cup	413.91	11.7749	35.9452
hot chicken broth	0.25 cup	0	0	0
red pepper powder	1 teaspoon	0	0	0