Indonesian Chicken Cooked With Salted Yellow Beans

1. Cut the chicken into serving pieces; wash, and dry.

2. Slice the onions.

3. Pound the garlic and the tauco into a smooth paste.

4. Fry the onions in the oil for half a minute.

5. Add the tauco, then the chicken.

6. Stir well, so that every part of the chicken is coated with tauco.

7. Put in the soya sauce and the rest of the ingredients.

8. Cover, and simmer very gently for 45 minutes.

9. Then take the lid off, and cook for a further 5 minutes to reduce the sauce.

10. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.2349 g
Protein	4.9431 g
Carbohydrates	57.5522 g
Energy	475.172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0335 g
Water	637.7932 g
Aspartic acid	0.4425 g
Calcium, Ca	144.102 mg
Lutein + zeaxanthin	454.617 g
Fiber, total dietary	7.632 g
Fatty acids, total saturated 22:0	0.0018 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	808.026 g
Niacin	0.9493 mg
Vitamin A, RAE	76.6695 g
Arginine	0.4369 g
Riboflavin	0.1451 mg
Tocopherol, beta	0.0112 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0174 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.9989 g
Sodium, Na	69.7335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	28.2349 g
Manganese, Mn	0.7045 mg
Fructose	11.9913 g
Proline	0.1212 g
Fatty acids, total saturated 16:0	2.3805 g
Fatty acids, total saturated 8:0	0.8977 g
Sucrose	6.1969 g
Choline, total	26.7172 mg
Sugars, total	32.906 g
Serine	0.108 g
Fatty acids, total saturated 10:0	1.0068 g
Fatty acids, total saturated 18:0	0.7878 g
Vitamin B-6	0.6229 mg
Selenium, Se	3.7743 g
Ash	1.9452 g
Fatty acids, total saturated 18:1 undifferentiated	3.2251 g
Pantothenic acid	0.5893 mg
Phenylalanine	0.1219 g
Copper, Cu	0.2307 mg
Betaine	0.6483 mg
Thiamin	0.1865 mg
Methionine	0.0222 g
Iron, Fe	2.5703 mg
Carbohydrate, by difference	57.5522 g
Phosphorus, P	125.742 mg
Folate, total	64.17 g
Tocopherol, gamma	0.1525 mg
Lycopene	0.2835 g
Alanine	0.1044 g
Valine	0.1281 g
Fatty acids, total saturated 18:2 undifferentiated	0.7758 g
Glycine	0.1309 g
Carotene, alpha	41.9 g
Glucose (dextrose)	13.8635 g
Fatty acids, total saturated 14:0	4.4806 g
Zinc, Zn	0.8736 mg
Isoleucine	0.0902 g
Maltose	0.7153 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	12.7875 g
Fatty acids, total polyunsaturated	0.8093 g
Tocotrienol, gamma	0.0406 mg
Leucine	0.1482 g
Tocotrienol, alpha	0.2733 mg
Vitamin A, IU	1540.597 IU
Folate, DFE	64.17 g
Tryptophan	0.0554 g
Vitamin C, total ascorbic acid	36.4646 mg
Phytosterols	79.2855 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.079 g
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	0.0546 g
Tyrosine	0.0662 g
Vitamin K (phylloquinone)	11.6038 g
Fatty acids, total saturated	22.3996 g
Histidine	0.0672 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	3.2291 g
Threonine	0.1016 g
Folate, food	64.17 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	189.393 g
Vitamin E (alpha-tocopherol)	2.4499 mg
Magnesium, Mg	51.9955 mg
Lysine	0.1795 g
Potassium, K	640.26 mg
Cystine	0.0285 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	4 cloves	17.88	3.9672	0.06
Brown sugar	1 teaspoon	11.4	2.9427	0
Onion	2	128	29.888	0.32
Paprika	1 teaspoon	6.486	1.2418	0.2965
Water	1 cup	0	0	0
dark soya sauce	2 teaspoons	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Tamarind Juice	0.5 cup	71.535	18.4861	0.1506
chili powder	0.5 teaspoon	3.807	0.671	0.1928
roasting chicken	1	0	0	0
tauco yellow bean	3 tablespoons	0	0	0