Indonesian Chilli Chicken

1. Place garlic, chilli, ginger and onion in pan with oil and cook for 3 minutes or until fragrant.

2. Add chicken breasts turning to cover with spices and lighlty browned.

3. Pour coconut milk or evaporated milk oven chicken and simmer until chicken is tender approx.

4. 15 minutes.

5. Serve with rice.

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Nutrient	Quantity
Total fats	279.3029 g
Protein	388.694 g
Carbohydrates	36.1228 g
Energy	4242.6054 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8307 g
Water	1640.3255 g
Aspartic acid	34.7216 g
Calcium, Ca	302.0271 mg
Lutein + zeaxanthin	50.8085 g
Fiber, total dietary	10.5874 g
Carotene, beta	84.463 g
Niacin	182.8127 mg
Vitamin A, RAE	653.4892 g
Arginine	24.9316 g
Riboflavin	1.5943 mg
Fatty acids, total saturated 20:1	1.8147 g
Glutamic acid	58.14 g
Sodium, Na	1205.1736 mg
Fatty acids, total saturated 16:1 undifferentiated	9.6431 g
Total lipid (fat)	279.3029 g
Manganese, Mn	3.9177 mg
Fructose	1.806 g
Proline	17.6872 g
Fatty acids, total saturated 16:0	49.4101 g
Fatty acids, total saturated 8:0	6.294 g
Sucrose	1.386 g
Choline, total	1265.4093 mg
Sugars, total	18.4092 g
Serine	13.702 g
Fatty acids, total saturated 10:0	5.4136 g
Fatty acids, total saturated 18:0	17.3308 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.0104 mg
Selenium, Se	325.0489 g
Ash	21.5751 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	67.596 g
Pantothenic acid	15.4749 mg
Phenylalanine	15.2772 g
Copper, Cu	1.7534 mg
Betaine	159.8047 mg
Thiamin	1.3181 mg
Retinol	646.3932 g
Methionine	10.3805 g
Iron, Fe	19.805 mg
Carbohydrate, by difference	36.1228 g
Phosphorus, P	3570.8102 mg
Folate, total	158.7916 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	22.0033 g
Cholesterol	1226.7338 mg
Valine	19.0654 g
Fatty acids, total saturated 18:2 undifferentiated	33.1344 g
Glycine	22.7231 g
Carotene, alpha	2.25 g
Glucose (dextrose)	2.758 g
Fatty acids, total saturated 14:0	19.0453 g
Zinc, Zn	17.2612 mg
Isoleucine	19.6529 g
Fatty acids, total saturated 12:0	38.9526 g
Fatty acids, total polyunsaturated	37.5053 g
Leucine	28.5129 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	2354.3965 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	158.7916 g
Tryptophan	4.4237 g
Vitamin C, total ascorbic acid	31.3634 mg
Phytosterols	25.1982 mg
Fatty acids, total saturated 6:0	0.9784 g
Tyrosine	12.6969 g
Vitamin B-12	6.1715 g
Vitamin K (phylloquinone)	4.0956 g
Fatty acids, total saturated	140.2553 g
Histidine	11.5622 g
Fatty acids, total monounsaturated	80.3395 g
Threonine	16.1131 g
Folate, food	158.7916 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	2.5 g
Vitamin E (alpha-tocopherol)	6.2413 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	605.2838 mg
Lysine	31.7447 g
Potassium, K	5202.8054 mg
Cystine	5.146 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic	2 teaspoons	8.344	1.8514	0.028
Oil	2 tablespoons	224.256	0	25.4669
Chicken breast	4	3120.7192	0	167.8294
Onion	2	56	13.076	0.14
red pepper	2 teaspoons	2.5	0.5506	0.0275