Indonesian Cucumber Salad

1. Cut the cucumber in half and remove the seeds.

2. Slice the cucumber into little moon-shaped slices.

3. Julien the carrot into very fine pieces.

4. Coarsely chop the shallot and chile.

5. Peel the ginger but leave the piece whole.

6. Combine all of the ingredients and keep refrigerated for a few hours. Serve as a condiment to rice dishes or grilled sate.

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Nutrient	Quantity
Total fats	0.5981 g
Protein	5.9064 g
Carbohydrates	57.0809 g
Energy	240.102 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	341.4701 g
Aspartic acid	0.66 g
Calcium, Ca	120.088 mg
Lutein + zeaxanthin	364.4 g
Fiber, total dietary	9.268 g
Carotene, beta	10656.4 g
Niacin	1.6966 mg
Vitamin A, RAE	1074 g
Arginine	0.4528 g
Riboflavin	0.1412 mg
Tocopherol, beta	0.0232 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.5031 g
Sodium, Na	110.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.5981 g
Manganese, Mn	0.7437 mg
Fructose	1.6088 g
Proline	0.3496 g
Fatty acids, total saturated 16:0	0.1005 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	18.3146 g
Choline, total	36.2176 mg
Sugars, total	34.1216 g
Serine	0.2717 g
Fatty acids, total saturated 18:0	0.0098 g
Vitamin B-6	0.7737 mg
Selenium, Se	2.3754 g
Ash	2.9572 g
Fatty acids, total saturated 18:1 undifferentiated	0.0456 g
Pantothenic acid	1.0873 mg
Phenylalanine	0.2285 g
Copper, Cu	0.2472 mg
Betaine	0.616 mg
Thiamin	0.2092 mg
Methionine	0.0753 g
Iron, Fe	2.6595 mg
Carbohydrate, by difference	57.0809 g
Phosphorus, P	166.646 mg
Folate, total	86.242 g
Tocopherol, gamma	0.0312 mg
Lycopene	1.28 g
Alanine	0.3511 g
Valine	0.2888 g
Fatty acids, total saturated 18:2 undifferentiated	0.2381 g
Glycine	0.2845 g
Carotene, alpha	4462 g
Glucose (dextrose)	1.5456 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	1.1668 mg
Isoleucine	0.2911 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.2489 g
Leucine	0.4008 g
Tocotrienol, alpha	0.0544 mg
Vitamin A, IU	21499.28 IU
Folate, DFE	86.242 g
Tryptophan	0.0657 g
Vitamin C, total ascorbic acid	23.374 mg
Phytosterols	22.89 mg
Starch	2.6936 g
Tyrosine	0.182 g
Vitamin K (phylloquinone)	35.2342 g
Fatty acids, total saturated	0.1176 g
Histidine	0.1311 g
Fatty acids, total monounsaturated	0.0489 g
Threonine	0.4219 g
Folate, food	86.242 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	0.9457 mg
Magnesium, Mg	63.702 mg
Lysine	0.3608 g
Potassium, K	1110.012 mg
Cystine	0.1106 g
Fluoride, F	5.448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Ginger	1 slice	1.76	0.3909	0.0165
Carrot	1	52.48	12.2624	0.3072
Cucumber	1	15.6	3.7752	0.1144
shallot	1	115.2	26.88	0.16
rice wine vinegar	2 tablespoons	0	0	0
thai chile	1	0	0	0