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Indonesian Dip
28 June 2020
admin
10000 Views
1. Whisk all ingredients together to blend well. 2. Cover and chill 24 hours. 3. Serve with the raw veggies of your choice, or crackers. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
88.8816 g
Protein
46.245 g
Carbohydrates
147.2664 g
Energy
1470.418 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1534 g
Water
124.1797 g
Aspartic acid
0.0762 g
Calcium, Ca
179.518 mg
Lutein + zeaxanthin
18.3 g
Fiber, total dietary
10.2548 g
Vitamin E, added
63.468 mg
Carotene, beta
1.22 g
Niacin
23.9256 mg
Vitamin A, RAE
2015.84 g
Arginine
0.0491 g
Riboflavin
0.2284 mg
Fatty acids, total polyunsaturated 15:0
0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.011 g
Fatty acids, total saturated 20:1
1.0974 g
Glutamic acid
0.1674 g
Sodium, Na
1243.798 mg
Total lipid (fat)
88.8816 g
Manganese, Mn
0.1929 mg
Fructose
2.563 g
Proline
0.0523 g
Fatty acids, total saturated 16:0
9.7972 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0146 g
Sucrose
104.5512 g
Choline, total
115.7838 mg
Sugars, total
128.6556 g
Serine
0.0411 g
Fatty acids, total saturated 10:0
0.0244 g
Fatty acids, total saturated 18:0
3.8137 g
Vitamin B-6
4.4513 mg
Selenium, Se
14.395 g
Ash
8.0395 g
Fatty acids, total saturated 18:1 undifferentiated
40.8256 g
Pantothenic acid
0.3365 mg
Phenylalanine
0.0374 g
Copper, Cu
3.1202 mg
Betaine
4.9888 mg
Thiamin
0.2478 mg
Retinol
2015.84 g
Methionine
0.0103 g
Iron, Fe
31.1323 mg
Carbohydrate, by difference
147.2664 g
Phosphorus, P
575.276 mg
Folate, total
565.344 g
Alanine
0.0312 g
Valine
0.0352 g
Fatty acids, total saturated 18:2 undifferentiated
25.0946 g
Glycine
0.0315 g
Glucose (dextrose)
2.7246 g
Fatty acids, total saturated 14:0
0.0918 g
Zinc, Zn
26.1582 mg
Isoleucine
0.0337 g
Fatty acids, total saturated 12:0
0.039 g
Fatty acids, total polyunsaturated
25.2481 g
Fatty acids, total saturated 14:1
0.0024 g
Leucine
0.0569 g
Vitamin A, IU
6727.36 IU
Folate, DFE
830.224 g
Tryptophan
0.0102 g
Vitamin C, total ascorbic acid
47.214 mg
Phytosterols
80.84 mg
Folic acid
380.12 g
Fatty acids, total polyunsaturated 18:1 c
0.0049 g
Tyrosine
0.0259 g
Vitamin K (phylloquinone)
0.86 g
Fatty acids, total saturated
13.7683 g
Histidine
0.0184 g
Fatty acids, total monounsaturated
41.9261 g
Threonine
0.0287 g
Folate, food
185.224 g
Cryptoxanthin, beta
4.88 g
Vitamin E (alpha-tocopherol)
74.487 mg
Magnesium, Mg
661.464 mg
Lysine
0.0404 g
Potassium, K
1597.75 mg
Cystine
0.0125 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
0.5 cup
26.84
8.418
0.2928
Brown sugar
0.5 cup
418
107.899
0
Chunky peanut Butter
0.66 cup
1019.96
30.4268
88.5284
Soy sauce
2 teaspoons
5.618
0.5226
0.0604
chili paste garlic
0.25 cup
0
0
0
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