Indonesian Green Beans With Ginger &Amp; Chili

1. Heat a wok or skillet- when hot add the oil and let it get hot Saute the chilies and other seasoning for about 1 minute Add onions & beans, saute for 2 minutes Add water and salt, cover and simmer for 4 minutes Add bean sprouts cover and simmer 1 minute longer Serve over rice or noodles.

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Nutrient	Quantity
Total fats	45.56 g
Protein	2.27 g
Carbohydrates	10.706 g
Energy	438.476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0841 g
Water	244.4403 g
Aspartic acid	0.2914 g
Calcium, Ca	58.05 mg
Lutein + zeaxanthin	641.6 g
Fiber, total dietary	3.38 g
Carotene, beta	379.4 g
Niacin	0.7804 mg
Vitamin A, RAE	35 g
Arginine	0.1146 g
Riboflavin	0.1148 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.2902 g
Sodium, Na	9.97 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	45.56 g
Manganese, Mn	0.2676 mg
Fructose	1.906 g
Proline	0.0728 g
Fatty acids, total saturated 16:0	3.7609 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	0.756 g
Choline, total	17.8306 mg
Sugars, total	4.956 g
Serine	0.1074 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	1.368 g
Vitamin B-6	0.189 mg
Selenium, Se	0.8 g
Ash	0.883 g
Fatty acids, total saturated 18:1 undifferentiated	6.4329 g
Pantothenic acid	0.2742 mg
Phenylalanine	0.077 g
Copper, Cu	0.0929 mg
Betaine	0.14 mg
Thiamin	0.1004 mg
Methionine	0.0228 g
Iron, Fe	1.114 mg
Carbohydrate, by difference	10.706 g
Phosphorus, P	49.6 mg
Folate, total	40.6 g
Alanine	0.0924 g
Valine	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	2.5605 g
Glycine	0.075 g
Carotene, alpha	69 g
Glucose (dextrose)	2.298 g
Fatty acids, total saturated 14:0	6.6928 g
Zinc, Zn	0.308 mg
Isoleucine	0.0716 g
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	2.6491 g
Leucine	0.122 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	690.8 IU
Folate, DFE	40.6 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	15.16 mg
Phytosterols	83.685 mg
Fatty acids, total saturated 6:0	0.0816 g
Starch	0.88 g
Tyrosine	0.0476 g
Vitamin K (phylloquinone)	53.8496 g
Fatty acids, total saturated	33.9578 g
Histidine	0.0396 g
Fatty acids, total monounsaturated	6.4529 g
Threonine	0.0874 g
Folate, food	40.6 g
Vitamin E (alpha-tocopherol)	2.0355 mg
Magnesium, Mg	31.37 mg
Lysine	0.1036 g
Potassium, K	269.4 mg
Cystine	0.0196 g
Fluoride, F	19.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 inch	0	0	0
Onion	0.25 cup	16	3.736	0.04
Bay leaf	1	0	0	0
Water	0.5 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	3 tablespoons	351.696	0	40.8
green bean	1	31	6.97	0.22
bean sprout	1.5 cups	0	0	0
hot chili pepper	1 hot	0	0	0