Indonesian Leek Pie

1. Slice the leeks - thin slices are best.

2. Add olive oil to a large pan. Add leeks and salt and saute for about 20 minutes.

3. Beat egg. Add egg, coconut milk, lemon (or lime) juice to leeks, and mix well.

4. Pour mixture into pastry shell. Bake at 350 degrees for 35 - 40 minutes, or until filling is set. Allow to cool for a few minutes before eating.

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Nutrient	Quantity
Total fats	102.63 g
Protein	12.359 g
Carbohydrates	18.5956 g
Energy	996.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.346 g
Water	247.5224 g
Aspartic acid	1.2021 g
Calcium, Ca	80.585 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	257.33 g
Fiber, total dietary	6.764 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0542 g
Carotene, beta	1.59 g
Niacin	1.9145 mg
Vitamin A, RAE	80.53 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3124 g
Riboflavin	0.2391 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0496 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1395 g
Glutamic acid	2.0941 g
Sodium, Na	108.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6093 g
Total lipid (fat)	102.63 g
Manganese, Mn	2.2283 mg
Proline	0.484 g
Fatty acids, total saturated 16:0	10.5569 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	170.1245 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	9.526 g
Serine	0.7687 g
Fatty acids, total saturated 10:0	3.1878 g
Fatty acids, total saturated 18:0	4.1592 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2066 mg
Selenium, Se	30.442 g
Ash	2.417 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	33.0083 g
Pantothenic acid	1.3064 mg
Phenylalanine	0.6184 g
Copper, Cu	0.694 mg
Betaine	0.1905 mg
Thiamin	0.1036 mg
Retinol	80 g
Methionine	0.2932 g
Iron, Fe	5.3558 mg
Carbohydrate, by difference	18.5956 g
Phosphorus, P	347.48 mg
Folate, total	67.73 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5861 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6483 g
Cholesterol	186 mg
Valine	0.7626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.3909 g
Glycine	0.4752 g
Carotene, alpha	0.53 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	10.0394 g
Zinc, Zn	2.2848 mg
Isoleucine	0.5515 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	5.8909 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0566 g
Leucine	0.951 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	281.66 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	67.73 g
Tryptophan	0.1483 g
Vitamin C, total ascorbic acid	34.81 mg
Phytosterols	91.905 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.1692 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.4199 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	24.771 g
Fatty acids, total saturated	57.9119 g
Histidine	0.2817 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	33.8176 g
Threonine	0.4772 g
Folate, food	67.73 g
Fatty acids, total polyunsaturated 17:0	0.0199 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	15.1 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	6.7763 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	99.04 mg
Lysine	0.6984 g
Potassium, K	773.745 mg
Cystine	0.244 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Lemon	4 tablespoons	15.37	4.9396	0.159
Salt	0.5 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Egg	1	71.5	0.36	4.755
leek	3	0	0	0
pastry shell	9 inches	0	0	0