Indonesian Serundeng (Crisp Spiced Coconut With Peanuts)

1. Using a dry frypan over medium-low heat toast the coconut, garlic and onion flakes, crushing the onion flakes.

2. Toast until all are golden.

3. Add coriander, cumin,& salt, stir welland remove from heat, cool.

4. Stir in the peanuts.

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Nutrient	Quantity
Total fats	49.6289 g
Protein	21.3406 g
Carbohydrates	27.1283 g
Energy	596.4718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	24.9924 g
Aspartic acid	2.4824 g
Calcium, Ca	110.8812 mg
Lutein + zeaxanthin	9.5697 g
Fiber, total dietary	10.8693 g
Carotene, beta	15.721 g
Niacin	9.183 mg
Vitamin A, RAE	1.3337 g
Arginine	2.5996 g
Riboflavin	0.1218 mg
Fatty acids, total saturated 20:1	0.4847 g
Glutamic acid	4.3949 g
Stigmasterol	0.005 mg
Sodium, Na	25.3187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	49.6289 g
Manganese, Mn	2.2098 mg
Proline	0.9152 g
Fatty acids, total saturated 16:0	4.918 g
Fatty acids, total saturated 8:0	0.9384 g
Choline, total	49.1604 mg
Sugars, total	9.7176 g
Serine	1.0256 g
Fatty acids, total saturated 10:0	0.7458 g
Fatty acids, total saturated 18:0	1.5008 g
Vitamin B-6	0.4577 mg
Selenium, Se	10.0509 g
Ash	2.5303 g
Fatty acids, total saturated 18:1 undifferentiated	18.062 g
Pantothenic acid	1.5571 mg
Phenylalanine	1.0983 g
Beta-sitosterol	0.0033 mg
Copper, Cu	1.0644 mg
Betaine	0.438 mg
Thiamin	0.5531 mg
Methionine	0.2647 g
Iron, Fe	5.194 mg
Carbohydrate, by difference	27.1283 g
Phosphorus, P	357.4415 mg
Folate, total	202.4503 g
Tocopherol, gamma	0.212 mg
Alanine	0.8429 g
Valine	0.8954 g
Fatty acids, total saturated 18:2 undifferentiated	11.5544 g
Glycine	1.2376 g
Carotene, alpha	0.06 g
Fatty acids, total saturated 14:0	2.3651 g
Zinc, Zn	3.0835 mg
Isoleucine	0.7491 g
Fatty acids, total saturated 12:0	5.9434 g
Fatty acids, total polyunsaturated	11.5597 g
Leucine	1.3551 g
Tocotrienol, alpha	0.584 mg
Vitamin A, IU	26.5077 IU
Folate, DFE	202.4503 g
Tryptophan	0.2119 g
Vitamin C, total ascorbic acid	9.3826 mg
Phytosterols	19.5223 mg
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	0.8303 g
Vitamin K (phylloquinone)	1.0572 g
Fatty acids, total saturated	16.488 g
Histidine	0.523 g
Fatty acids, total monounsaturated	18.5555 g
Threonine	0.7168 g
Folate, food	202.4503 g
Cryptoxanthin, beta	0.3367 g
Vitamin E (alpha-tocopherol)	6.2352 mg
Magnesium, Mg	148.8763 mg
Lysine	0.7814 g
Potassium, K	844.5063 mg
Cystine	0.2849 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Coconut	0.5 cup	141.6	6.092	13.396
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
onion flake	2 tablespoons	34.9	8.328	0.046
peanut	0.5 cup	413.91	11.7749	35.9452