Indonesian-Style Yogurt Rice

1. Heat 1/4 c.

2. of milk and steep threads for 20 minutes.

3. Saute onion and garlic in oil.

4. Add ginger and rice and coat grains well.

5. Add the rest of the ingredients, including the saffron.

6. Season with salt and pepper and cover.

7. Cook over low heat until rice is done.

8. Serve immediately.

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Nutrient	Quantity
Total fats	46.3191 g
Protein	9.3851 g
Carbohydrates	23.9208 g
Energy	538.164 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7442 g
Water	316.6652 g
Aspartic acid	0.7963 g
Calcium, Ca	313.416 mg
Lutein + zeaxanthin	5.36 g
Fiber, total dietary	1.996 g
Carotene, beta	92.592 g
Niacin	0.388 mg
Vitamin A, RAE	434.8 g
Arginine	0.3758 g
Riboflavin	0.4506 mg
Glutamic acid	2.0823 g
Sodium, Na	111.108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8556 g
Total lipid (fat)	46.3191 g
Manganese, Mn	0.252 mg
Fructose	1.419 g
Proline	0.7884 g
Fatty acids, total saturated 16:0	12.1131 g
Fatty acids, total saturated 8:0	0.61 g
Sucrose	1.089 g
Choline, total	51.5572 mg
Sugars, total	17.046 g
Serine	0.5039 g
Fatty acids, total saturated 10:0	1.1412 g
Fatty acids, total saturated 18:0	5.5245 g
Vitamin B-6	0.2943 mg
Selenium, Se	10.43 g
Ash	2.1098 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	11.6063 g
Pantothenic acid	1.085 mg
Phenylalanine	0.4416 g
Copper, Cu	0.1222 mg
Betaine	1.574 mg
Thiamin	0.1752 mg
Retinol	426.216 g
Methionine	0.212 g
Iron, Fe	0.4062 mg
Carbohydrate, by difference	23.9208 g
Phosphorus, P	247.192 mg
Folate, total	33.28 g
Fatty acids, total saturated 4:0	1.4218 g
Alanine	0.2959 g
Cholesterol	122.704 mg
Valine	0.5505 g
Fatty acids, total saturated 18:2 undifferentiated	1.1836 g
Glycine	0.1931 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	4.571 g
Zinc, Zn	1.1632 mg
Isoleucine	0.4326 g
Fatty acids, total saturated 12:0	1.2604 g
Fatty acids, total polyunsaturated	1.9279 g
Leucine	0.786 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1576.516 IU
Folate, DFE	33.28 g
Tryptophan	0.1185 g
Vitamin C, total ascorbic acid	10.012 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	0.9164 g
Lactose	12.322 g
Tyrosine	0.4137 g
Vitamin B-12	1.1018 g
Vitamin K (phylloquinone)	4.5764 g
Fatty acids, total saturated	28.3809 g
Histidine	0.2571 g
Fatty acids, total monounsaturated	13.0294 g
Threonine	0.3645 g
Folate, food	33.28 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.2728 mg
Magnesium, Mg	36.9 mg
Lysine	0.7119 g
Potassium, K	508.66 mg
Cystine	0.0559 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Ginger	1 inch	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Oil	3 tablespoons	336.384	0	38.2003
Onion	1	44	10.274	0.11
Arborio rice	1 cup	0	0	0
Pepper	0	0	0	0
plain yogurt	1 cup	0	0	0
saffron thread	0.5 teaspoon	0	0	0