Ingrid'S Top Secret Meatballs

1. Preheat your oven to 400 degrees.

2. Dump everything into a bowl and dig in with your hands. Make sure you work it enough so that all the ingredients are thoroughly combined.

3. Shape mixture into balls. (I use an ice cream scoop to portion it all out so that all of them are the same size.).

4. Place the finished balls on a cookie sheet or in a shallow casserole dish and bake at 400 degrees for about 20 minutes.

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Nutrient	Quantity
Total fats	233.494 g
Protein	214.7849 g
Carbohydrates	34.6052 g
Energy	3153.7919 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0884 g
Water	528.1241 g
Aspartic acid	10.0261 g
Calcium, Ca	457.5127 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	73.0183 g
Fiber, total dietary	1.9251 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	44.1243 g
Niacin	45.3976 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	19.182 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	7.8062 g
Riboflavin	2.1135 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3283 g
Fatty acids, total saturated 20:1	0.0984 g
Glutamic acid	16.4423 g
Sodium, Na	6374.9212 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1032 g
Total lipid (fat)	233.494 g
Manganese, Mn	0.4903 mg
Fructose	1.0435 g
Proline	5.7127 g
Fatty acids, total saturated 16:0	54.5265 g
Fatty acids, total saturated 8:0	0.0269 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.8011 g
Choline, total	757.2095 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	4.0955 g
Serine	4.5365 g
Fatty acids, total saturated 10:0	0.0732 g
Fatty acids, total saturated 18:0	27.9201 g
Fatty acids, total saturated 20:4 undifferentiated	0.4626 g
Vitamin B-6	4.2363 mg
Selenium, Se	178.7396 g
Ash	28.5595 g
Vitamin D	276.6966 IU
Fatty acids, total saturated 18:1 undifferentiated	94.294 g
Pantothenic acid	7.8382 mg
Phenylalanine	5.2485 g
Copper, Cu	0.7155 mg
Betaine	55.0665 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.1509 mg
Retinol	15.6 g
Methionine	2.1397 g
Iron, Fe	18.9048 mg
Carbohydrate, by difference	34.6052 g
Phosphorus, P	1788.5438 mg
Folate, total	64.6383 g
Tocopherol, gamma	0.2456 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	7.1071 g
Cholesterol	688.3965 mg
Valine	4.1871 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	15.3002 g
Glycine	7.8856 g
Carotene, alpha	0.2 g
Glucose (dextrose)	1.5952 g
Fatty acids, total saturated 14:0	5.7152 g
Zinc, Zn	37.546 mg
Isoleucine	10.0359 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0993 g
Fatty acids, total polyunsaturated	18.2277 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	7.7955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	126.1458 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	64.6383 g
Tryptophan	1.2785 g
Vitamin C, total ascorbic acid	7.974 mg
Phytosterols	14.03 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	17.0078 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	3.4127 g
Vitamin B-12	18.4478 g
Vitamin K (phylloquinone)	22.7102 g
Fatty acids, total saturated	90.7258 g
Histidine	3.2904 g
Fatty acids, total monounsaturated	105.8326 g
Threonine	6.7118 g
Folate, food	64.6383 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	6.804 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	2.812 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	196.5962 mg
Lysine	11.0035 g
Potassium, K	3512.2814 mg
Cystine	1.2603 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Parmesan cheese	0.5 cup	148	16	2
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 teaspoon	0.2032	0.0234	0.0057
sausage	1 lb	2063.8847	8.437	173.5931
beef	1 lb	898.114	0	57.7424
mccormick seasoning	2 tablespoons	0	0	0