Injera (Ethiopian Flat Bread)

1. Mix flours, baking powder and salt in a bowl.

2. Stir in egg and club soda until the batter is creamy.

3. Cook at once in a buttered skillet.

4. Fry 2 Tablespoons of batter at a time for 1-2 minutes on one side only.

5. This is made in the same fashion as a crepes in a pan.

6. Serve injera warm with main dishes such as stews or on it's own with honey.

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Nutrient	Quantity
Total fats	21.945 g
Protein	22.981 g
Carbohydrates	75.5706 g
Energy	551.314 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1968 g
Water	365.5418 g
Aspartic acid	2.1306 g
Calcium, Ca	1017.5959 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	449.5 g
Fiber, total dietary	11.8176 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	7.35 mg
Vitamin A, RAE	80.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.0438 g
Riboflavin	0.5525 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	3.7813 g
Sodium, Na	1632.2932 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1626 g
Total lipid (fat)	21.945 g
Manganese, Mn	2.2828 mg
Proline	0.9337 g
Fatty acids, total saturated 16:0	2.773 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0308 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.53 g
Choline, total	195.68 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.525 g
Serine	1.3636 g
Fatty acids, total saturated 10:0	0.0174 g
Fatty acids, total saturated 18:0	1.0499 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6535 mg
Selenium, Se	20.5076 g
Ash	13.9196 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8864 g
Pantothenic acid	1.3707 mg
Phenylalanine	1.0687 g
Copper, Cu	1.0053 mg
Betaine	0.15 mg
Thiamin	0.7802 mg
Retinol	80 g
Methionine	0.514 g
Iron, Fe	6.8344 mg
Carbohydrate, by difference	75.5706 g
Phosphorus, P	930.258 mg
Folate, total	101.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	6.676 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0099 g
Alanine	1.2876 g
Cholesterol	186 mg
Valine	1.3089 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.763 g
Glycine	1.4649 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0732 g
Zinc, Zn	5.1626 mg
Isoleucine	0.9919 g
Tocopherol, delta	0.435 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	8.1213 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.665 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	290.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	101.5 g
Tryptophan	0.3652 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.6803 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.45 g
Fatty acids, total saturated	4.1889 g
Histidine	0.5763 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.1212 g
Threonine	0.9335 g
Folate, food	101.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.813 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	267.5876 mg
Lysine	1.2033 g
Potassium, K	721.5832 mg
Cystine	0.4402 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	2 tablespoons	171	7.857	14.4
Buckwheat flour	0.75 cup	301.5	63.531	2.79
Egg	1	71.5	0.36	4.755
club Soda	1 cup	0	0	0
purpose flour	0.75 cup	0	0	0