Inlagd Sill - Scandinavian Pickled Herring

1. Soak herring overnight.

2. Drain; skin and remove all bones.

3. Mix vinegar, pepper, sugar, crushed peppercorns and pour over herring.

4. If the vinegar is very strong, dilute with water.

5. Let stand for a few hours.

6. When serving, cut into 1/2 inch wide strips diagonally across fish and arrange on a dish to look like a whole fillet.

7. Garnish with minced onion.

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Nutrient	Quantity
Total fats	18.8838 g
Protein	10.7961 g
Carbohydrates	32.4996 g
Energy	370.682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9215 g
Water	215.4146 g
Aspartic acid	1.0609 g
Calcium, Ca	59.4776 mg
Lutein + zeaxanthin	7.2767 g
Fiber, total dietary	0.6544 g
Carotene, beta	0.6467 g
Niacin	1.8497 mg
Fatty acids, total saturated 18:4	0.1213 g
Vitamin A, RAE	18.1093 g
Arginine	0.6303 g
Riboflavin	0.139 mg
Fatty acids, total saturated 20:1	0.4356 g
Glutamic acid	1.5717 g
Sodium, Na	307.0214 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4038 g
Total lipid (fat)	18.8838 g
Manganese, Mn	0.5066 mg
Fructose	0.736 g
Proline	0.3624 g
Fatty acids, total saturated 16:0	2.3512 g
Fatty acids, total saturated 8:0	0.0058 g
Sucrose	27.5744 g
Choline, total	42.6757 mg
Sugars, total	29.4089 g
Serine	0.4198 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	0.6366 g
Fatty acids, total saturated 20:4 undifferentiated	0.0423 g
Vitamin B-6	0.212 mg
Selenium, Se	21.3493 g
Ash	1.6814 g
Vitamin D	95.5823 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0751 g
Pantothenic acid	0.3903 mg
Phenylalanine	0.4025 g
Copper, Cu	0.0883 mg
Betaine	0.02 mg
Thiamin	0.0617 mg
Retinol	18.1093 g
Methionine	0.302 g
Iron, Fe	1.3364 mg
Carbohydrate, by difference	32.4996 g
Phosphorus, P	160.5534 mg
Folate, total	10.4833 g
Fatty acids, total saturated 4:0	0.0286 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4022 g
Fatty acids, total saturated 22:1 undifferentiated	0.4765 g
Alanine	0.62 g
Cholesterol	44.9633 mg
Valine	0.5287 g
Fatty acids, total saturated 18:2 undifferentiated	6.5543 g
Glycine	0.4938 g
Carotene, alpha	0.2233 g
Glucose (dextrose)	0.5533 g
Fatty acids, total saturated 14:0	0.3935 g
Zinc, Zn	0.7211 mg
Isoleucine	0.4723 g
Fatty acids, total saturated 12:0	0.0262 g
Fatty acids, total polyunsaturated	8.5839 g
Leucine	0.8328 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	61.6177 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0312 g
Folate, DFE	10.4833 g
Tryptophan	0.1168 g
Vitamin C, total ascorbic acid	2.2629 mg
Phytosterols	3.66 mg
Fatty acids, total saturated 6:0	0.0107 g
Tyrosine	0.3464 g
Vitamin B-12	7.7777 g
Vitamin K (phylloquinone)	28.098 g
Fatty acids, total saturated	3.5236 g
Histidine	0.3027 g
Fatty acids, total monounsaturated	5.4447 g
Threonine	0.4504 g
Folate, food	10.4833 g
Vitamin D (D2 + D3)	2.4037 g
Cryptoxanthin, beta	0.2233 g
Vitamin D3 (cholecalciferol)	2.3814 g
Vitamin E (alpha-tocopherol)	1.5554 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.491 g
Magnesium, Mg	30.1894 mg
Lysine	0.9433 g
Potassium, K	379.109 mg
Cystine	0.1102 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Onion	2 tablespoons	8	1.868	0.02
Vinegar	0.66 cup	33.46	1.4818	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
peppercorn	5	125.96	0.7817	13.7127
herring	2	89.586	0	5.1257