Insalada Of Roasted Bell Pepper Mozzarella And Anchovy

1. Place the greens in center of a plate.

2. Arrange peppers over greens in petal like arrangement coming out from center.

3. Place 1 slice of cheese on each slice of pepper.

4. Place 1 or 2 anchovies on each piece of cheese.

5. Sprinkle with oregano or basil if desired, but not necessary.

6. Add olives by placing in center of plate where 'petals' meet.

7. Drizzle with anchovy oil, oil from the peppers and fresh oil if necessary.

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Nutrient	Quantity
Total fats	19.4406 g
Protein	15.2229 g
Carbohydrates	30.9439 g
Energy	357.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6698 g
Water	85.1071 g
Aspartic acid	1.1518 g
Calcium, Ca	372.99 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0065 g
Lutein + zeaxanthin	1124.44 g
Fiber, total dietary	2.715 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0119 g
Fatty acids, total saturated 22:0	0.0356 g
Carotene, beta	2472.42 g
Niacin	1.2055 mg
Fatty acids, total saturated 18:4	0.0022 g
Vitamin A, RAE	308.6 g
Fatty acids, total trans-polyenoic	0.1231 g
Arginine	0.6799 g
Riboflavin	0.3091 mg
Fatty acids, total trans-polyenoic 22:4	0.0054 g
Tocopherol, beta	0.0864 mg
Fatty acids, total polyunsaturated 15:0	0.095 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5659 g
Fatty acids, total saturated 20:1	0.0886 g
Glutamic acid	4.4404 g
Sodium, Na	1092.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1591 g
Total lipid (fat)	19.4406 g
Manganese, Mn	0.4648 mg
Fructose	0.592 g
Proline	2.8594 g
Fatty acids, total saturated 16:0	3.4973 g
Fatty acids, total polyunsaturated 16:1 t	0.0302 g
Fatty acids, total saturated 8:0	0.0983 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6505 g
Choline, total	4.653 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0605 g
Fatty acids, total polyunsaturated 18:1 t	0.2484 g
Sugars, total	3.6157 g
Serine	0.8659 g
Fatty acids, total saturated 10:0	0.2441 g
Fatty acids, total saturated 18:0	1.5792 g
Fatty acids, total saturated 20:4 undifferentiated	0.0238 g
Vitamin B-6	0.1255 mg
Selenium, Se	17.684 g
Ash	4.2902 g
Menaquinone-4	2.268 g
Fatty acids, total saturated 18:1 undifferentiated	4.2767 g
Pantothenic acid	0.4771 mg
Phenylalanine	0.9065 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.095 mg
Betaine	0.047 mg
Thiamin	0.1958 mg
Retinol	102.6 g
Methionine	0.4509 g
Iron, Fe	1.3631 mg
Carbohydrate, by difference	30.9439 g
Phosphorus, P	400.74 mg
Folate, total	92 g
Tocopherol, gamma	4.4568 mg
Fatty acids, total saturated 4:0	0.1782 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.5253 g
Cholesterol	34.56 mg
Valine	1.0345 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.013 g
Fatty acids, total saturated 18:2 undifferentiated	4.854 g
Glycine	0.3999 g
Glucose (dextrose)	0.8637 g
Fatty acids, total saturated 14:0	0.9061 g
Zinc, Zn	2.2465 mg
Isoleucine	0.7966 g
Maltose	0.648 g
Tocopherol, delta	1.4843 mg
Fatty acids, total saturated 12:0	0.2894 g
Fatty acids, total polyunsaturated	5.5875 g
Fatty acids, total saturated 14:1	0.0875 g
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	1.6211 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.121 g
Tocotrienol, alpha	0.0188 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	4464.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0065 g
Folate, DFE	63.92 g
Tryptophan	0.1937 g
Vitamin C, total ascorbic acid	1.88 mg
Fatty acids, total polyunsaturated 16:1 c	0.1274 g
Galactose	0.2484 g
Fatty acids, total polyunsaturated 18:1 c	4.0241 g
Fatty acids, total saturated 20:0	0.0454 g
Tocotrienol, beta	0.1296 mg
Fatty acids, total saturated 6:0	0.1426 g
Starch	23.4036 g
Lactose	1.2636 g
Tyrosine	0.6663 g
Vitamin B-12	1.026 g
Vitamin K (phylloquinone)	75.607 g
Fatty acids, total saturated	7.1927 g
Histidine	0.4862 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0486 g
Fatty acids, total monounsaturated	4.6356 g
Threonine	0.53 g
Folate, food	63.92 g
Fatty acids, total polyunsaturated 17:0	0.0648 g
Fatty acids, total polyunsaturated 24:0	0.0162 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	1.08 g
Vitamin E (alpha-tocopherol)	0.8603 mg
Fatty acids, total trans	0.4018 g
Fatty acids, total trans-monoenoic	0.2786 g
Magnesium, Mg	29.26 mg
Lysine	1.338 g
Potassium, K	246.77 mg
Cystine	0.1918 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 pieces	349.92	29.3976	19.2996
Oil	4	0	0	0
Oregano	0	0	0	0
Romaine lettuce	1 cup	7.99	1.5463	0.141
Pepper	4 slices	0	0	0
olive	4	0	0	0