Insalata Alla Bourguignonne (Salad W-Bourguignonne Dressing)

1. Arrange escarole on a large serving plate. Layer with turkey, apple, mushrooms and raisins.

2. Just before serving, whisk together oil, vinegar, onion and thyme. Season to taste with Tabasco, salt and pepper. Toss together and serve.

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Nutrient	Quantity
Total fats	1.3022 g
Protein	25.6751 g
Carbohydrates	42.8884 g
Energy	294.0565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0431 g
Water	454.2276 g
Aspartic acid	0.1967 g
Calcium, Ca	226.5069 mg
Lutein + zeaxanthin	132.64 g
Fiber, total dietary	10.7765 g
Carotene, beta	1832.644 g
Niacin	2.1226 mg
Vitamin A, RAE	186.252 g
Arginine	0.1063 g
Riboflavin	0.3415 mg
Glutamic acid	0.2796 g
Sodium, Na	112.0842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	1.3022 g
Manganese, Mn	0.7463 mg
Fructose	10.558 g
Proline	0.0834 g
Fatty acids, total saturated 16:0	0.1803 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	4.1738 g
Choline, total	106.1354 mg
Sugars, total	27.0524 g
Serine	0.0717 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0456 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2949 mg
Selenium, Se	19.7182 g
Ash	4.2121 g
Fatty acids, total saturated 18:1 undifferentiated	0.0936 g
Pantothenic acid	1.395 mg
Phenylalanine	0.0785 g
Copper, Cu	0.5281 mg
Betaine	0.02 mg
Thiamin	0.2738 mg
Retinol	34 g
Methionine	0.0199 g
Iron, Fe	3.4062 mg
Carbohydrate, by difference	42.8884 g
Phosphorus, P	282.1874 mg
Folate, total	144.4694 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0897 g
Cholesterol	56.6667 mg
Valine	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	0.1545 g
Glycine	0.0845 g
Glucose (dextrose)	5.8736 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	2.3338 mg
Isoleucine	0.1029 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3336 g
Leucine	0.141 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	3170.7373 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	138.2894 g
Tryptophan	0.0108 g
Vitamin C, total ascorbic acid	7.5494 mg
Phytosterols	3 mg
Starch	0.103 g
Tyrosine	0.0583 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	324.9962 g
Fatty acids, total saturated	0.2328 g
Histidine	0.0343 g
Fatty acids, total monounsaturated	0.1106 g
Threonine	0.0738 g
Folate, food	144.4694 g
Cryptoxanthin, beta	4.12 g
Vitamin E (alpha-tocopherol)	1.5539 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	59.9081 mg
Lysine	0.0953 g
Potassium, K	995.5559 mg
Cystine	0.0143 g
Fluoride, F	10.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	5 tablespoons	100.8667	0	0.5667
Button Mushroom	4	100.8667	0	0.5667
Raisin	1 tablespoon	31.1438	8.2005	0.0474
white pepper	0	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
red wine vinegar	2 tablespoons	5.662	0.0805	0
escarole	1	28.5	4.605	0.27
granny smith apple	1	119.48	28.0366	0.3914
red onion	2 tablespoons	8	1.868	0.02
turkey breast	2 cups	0	0	0
tabasco sauce	0	100.8667	0	0.5667