Insalata Caprese I

1. In a large bowl, combine the tomatoes, cheese, onion, oil, vinegar, basil, and salt and pepper to taste. Toss and chill for 1 hour. Serve on large platter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	73.2821 g
Protein	69.1377 g
Carbohydrates	192.6652 g
Energy	1674.3889 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3241 g
Water	1366.331 g
Aspartic acid	5.9483 g
Calcium, Ca	1524.4153 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0238 g
Lutein + zeaxanthin	484.3125 g
Fiber, total dietary	21.0404 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0437 g
Fatty acids, total saturated 22:0	0.131 g
Carotene, beta	3984.5864 g
Niacin	9.5266 mg
Fatty acids, total saturated 18:4	0.0079 g
Vitamin A, RAE	742.2845 g
Fatty acids, total trans-polyenoic	0.4525 g
Arginine	2.8916 g
Riboflavin	1.4996 mg
Fatty acids, total trans-polyenoic 22:4	0.0198 g
Tocopherol, beta	0.3175 mg
Fatty acids, total polyunsaturated 15:0	0.3493 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.0797 g
Fatty acids, total saturated 20:1	0.3255 g
Glutamic acid	21.2113 g
Sodium, Na	4167.2002 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5903 g
Total lipid (fat)	73.2821 g
Manganese, Mn	2.9069 mg
Fructose	9.132 g
Proline	10.704 g
Fatty acids, total saturated 16:0	13.0644 g
Fatty acids, total polyunsaturated 16:1 t	0.1111 g
Fatty acids, total saturated 8:0	0.3612 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.0902 g
Sucrose	1.584 g
Choline, total	103.2776 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2223 g
Fatty acids, total polyunsaturated 18:1 t	0.9129 g
Sugars, total	73.92 g
Serine	3.4807 g
Fatty acids, total saturated 10:0	0.897 g
Fatty acids, total saturated 18:0	5.8769 g
Fatty acids, total saturated 20:4 undifferentiated	0.0873 g
Vitamin B-6	1.4091 mg
Selenium, Se	69.4324 g
Ash	21.1256 g
Menaquinone-4	8.3348 g
Fatty acids, total saturated 18:1 undifferentiated	16.0402 g
Pantothenic acid	7.1148 mg
Phenylalanine	3.6012 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	1.345 mg
Betaine	0.184 mg
Thiamin	1.3186 mg
Retinol	377.0483 g
Methionine	1.7445 g
Iron, Fe	9.9773 mg
Carbohydrate, by difference	192.6652 g
Phosphorus, P	1789.0355 mg
Folate, total	234.8236 g
Tocopherol, gamma	15.7662 mg
Fatty acids, total saturated 4:0	0.6549 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0119 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Alanine	2.2421 g
Cholesterol	127.0057 mg
Valine	4.0828 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	18.6242 g
Glycine	1.7563 g
Carotene, alpha	841.979 g
Glucose (dextrose)	12.0881 g
Fatty acids, total saturated 14:0	3.3363 g
Zinc, Zn	9.0027 mg
Isoleucine	3.1913 g
Maltose	2.3814 g
Tocopherol, delta	5.4374 mg
Fatty acids, total saturated 12:0	1.0637 g
Fatty acids, total polyunsaturated	21.1823 g
Fatty acids, total saturated 14:1	0.3215 g
Fatty acids, total polyunsaturated 17:1	0.0833 g
Leucine	6.3529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4445 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0079 g
Vitamin A, IU	8611.1775 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	131.6314 g
Tryptophan	0.8165 g
Vitamin C, total ascorbic acid	265.5137 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.4683 g
Galactose	0.9291 g
Fatty acids, total polyunsaturated 18:1 c	14.7882 g
Fatty acids, total saturated 20:0	0.1667 g
Tocotrienol, beta	0.4763 mg
Fatty acids, total saturated 6:0	0.5239 g
Starch	86.0067 g
Lactose	4.6436 g
Tyrosine	2.6589 g
Vitamin B-12	3.7705 g
Vitamin K (phylloquinone)	235.3643 g
Fatty acids, total saturated	26.7375 g
Histidine	1.9701 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1786 g
Fatty acids, total monounsaturated	17.3647 g
Threonine	2.2369 g
Folate, food	131.6314 g
Fatty acids, total polyunsaturated 17:0	0.2381 g
Fatty acids, total polyunsaturated 24:0	0.0595 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	6.7289 g
Vitamin E (alpha-tocopherol)	7.1189 mg
Fatty acids, total trans	1.4764 g
Fatty acids, total trans-monoenoic	1.024 g
Magnesium, Mg	221.3335 mg
Lysine	5.3504 g
Potassium, K	3028.8394 mg
Cystine	0.8754 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	14 ounces	1285.933	108.0342	70.9248
Extra virgin olive oil	0.33 cup	0	0	0
Tomato	4	248.2759	55.0525	2.1589
Balsamic vinegar	0.33 cup	74.8	14.4755	0
Basil	0.25 cup	1.38	0.159	0.0384
salt pepper	0	0	0	0
red onion	1	64	14.944	0.16