Insalata Caprese Ii

1. On a large platter, alternate and overlap the tomato slices, mozzarella cheese slices, and basil leaves. Drizzle with olive oil. Season with sea salt and pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	82.5131 g
Protein	70.2432 g
Carbohydrates	160.596 g
Energy	1637.081 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6118 g
Water	847.727 g
Aspartic acid	5.7716 g
Calcium, Ca	1596.0325 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	158.7575 g
Fiber, total dietary	15.2655 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.1497 g
Carotene, beta	2586.9189 g
Niacin	8.0852 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	668.4092 g
Fatty acids, total trans-polyenoic	0.5171 g
Arginine	2.9599 g
Riboflavin	1.4569 mg
Fatty acids, total trans-polyenoic 22:4	0.0227 g
Tocopherol, beta	0.3629 mg
Fatty acids, total polyunsaturated 15:0	0.3992 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.3768 g
Fatty acids, total saturated 20:1	0.3719 g
Glutamic acid	21.5157 g
Sodium, Na	4666.8565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6695 g
Total lipid (fat)	82.5131 g
Manganese, Mn	2.3745 mg
Fructose	0.9072 g
Proline	12.0878 g
Fatty acids, total saturated 16:0	14.7649 g
Fatty acids, total polyunsaturated 16:1 t	0.127 g
Fatty acids, total saturated 8:0	0.4128 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.5317 g
Choline, total	62.608 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.254 g
Fatty acids, total polyunsaturated 18:1 t	1.0433 g
Sugars, total	41.9567 g
Serine	3.771 g
Fatty acids, total saturated 10:0	1.0251 g
Fatty acids, total saturated 18:0	6.6735 g
Fatty acids, total saturated 20:4 undifferentiated	0.0998 g
Vitamin B-6	0.9707 mg
Selenium, Se	76.3941 g
Ash	20.5137 g
Menaquinone-4	9.5255 g
Fatty acids, total saturated 18:1 undifferentiated	18.1552 g
Pantothenic acid	5.3637 mg
Phenylalanine	3.9043 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.9591 mg
Thiamin	1.1172 mg
Retinol	430.9133 g
Methionine	1.9371 g
Iron, Fe	7.523 mg
Carbohydrate, by difference	160.596 g
Phosphorus, P	1827.7026 mg
Folate, total	183.4542 g
Tocopherol, gamma	18.0076 mg
Fatty acids, total saturated 4:0	0.7484 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	2.3431 g
Cholesterol	145.1497 mg
Valine	4.4623 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	20.8615 g
Glycine	1.8014 g
Carotene, alpha	567.84 g
Glucose (dextrose)	2.8576 g
Fatty acids, total saturated 14:0	3.8056 g
Zinc, Zn	9.4907 mg
Isoleucine	3.4679 g
Maltose	2.7216 g
Tocopherol, delta	6.2142 mg
Fatty acids, total saturated 12:0	1.2156 g
Fatty acids, total polyunsaturated	23.7411 g
Fatty acids, total saturated 14:1	0.3674 g
Fatty acids, total polyunsaturated 17:1	0.0953 g
Leucine	6.979 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.508 g
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	6229.5837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	65.52 g
Tryptophan	0.8593 g
Vitamin C, total ascorbic acid	170.352 mg
Fatty acids, total polyunsaturated 16:1 c	0.5352 g
Galactose	1.0433 g
Fatty acids, total polyunsaturated 18:1 c	16.9009 g
Fatty acids, total saturated 20:0	0.1905 g
Tocotrienol, beta	0.5443 mg
Fatty acids, total saturated 6:0	0.5987 g
Starch	98.2936 g
Lactose	5.307 g
Tyrosine	2.9017 g
Vitamin B-12	4.3091 g
Vitamin K (phylloquinone)	188.7406 g
Fatty acids, total saturated	30.336 g
Histidine	2.1313 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2041 g
Fatty acids, total monounsaturated	19.6639 g
Threonine	2.3594 g
Folate, food	65.52 g
Fatty acids, total polyunsaturated 17:0	0.2722 g
Fatty acids, total polyunsaturated 24:0	0.068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	6.123 mg
Fatty acids, total trans	1.6874 g
Fatty acids, total trans-monoenoic	1.1703 g
Magnesium, Mg	168.0545 mg
Lysine	5.8133 g
Potassium, K	2033.9674 mg
Cystine	0.9103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 pound	1469.641	123.468	81.0571
Sea salt	0	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	4	167.44	37.128	1.456
black pepper	0	0	0	0
basil leaf	0.33 cup	0	0	0