Insalata Dell'Ortolano ( Gardener'S Salad )

1. Chop salad and dice all ingredients (except for raspberries and blueberries).

2. In a separate bowl whisk together dressing ingredients; toss everything together.

3. Add salt and pepper.

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Nutrient	Quantity
Total fats	1748.9609 g
Protein	11.1664 g
Carbohydrates	137.989 g
Energy	15989.4298 kCal
Fatty acids, total saturated 18:3 undifferentiated	182.3928 g
Water	1423.5853 g
Aspartic acid	2.0149 g
Calcium, Ca	248.462 mg
Lutein + zeaxanthin	1204.5887 g
Fiber, total dietary	35.2008 g
Carotene, beta	2383.7663 g
Niacin	6.31 mg
Vitamin A, RAE	205.7875 g
Arginine	0.4281 g
Riboflavin	0.413 mg
Tocopherol, beta	0.1893 mg
Fatty acids, total saturated 20:1	6.9803 g
Glutamic acid	1.4334 g
Sodium, Na	27.233 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8139 g
Total lipid (fat)	1748.9609 g
Manganese, Mn	5.7255 mg
Fructose	43.6065 g
Proline	0.313 g
Fatty acids, total saturated 16:0	122.3353 g
Sucrose	13.0229 g
Choline, total	105.4497 mg
Sugars, total	89.7489 g
Serine	0.3729 g
Fatty acids, total saturated 18:0	34.9302 g
Vitamin B-6	0.8213 mg
Selenium, Se	5.8691 g
Ash	6.1379 g
Fatty acids, total saturated 18:1 undifferentiated	387.8371 g
Pantothenic acid	2.1578 mg
Phenylalanine	0.3007 g
Copper, Cu	0.8298 mg
Betaine	3.4222 mg
Thiamin	0.4111 mg
Methionine	0.0479 g
Iron, Fe	6.4253 mg
Carbohydrate, by difference	137.989 g
Phosphorus, P	357.4949 mg
Folate, total	366.7691 g
Tocopherol, gamma	2.6487 mg
Lycopene	2.475 g
Alanine	0.5237 g
Valine	0.3259 g
Fatty acids, total saturated 18:2 undifferentiated	924.0087 g
Glycine	0.3979 g
Carotene, alpha	21.0328 g
Glucose (dextrose)	33.2425 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	2.3694 mg
Isoleucine	0.2731 g
Tocopherol, delta	1.0388 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1106.4018 g
Tocotrienol, gamma	0.0595 mg
Leucine	0.5303 g
Tocotrienol, alpha	0.1467 mg
Vitamin A, IU	4006.9042 IU
Folate, DFE	366.7691 g
Tryptophan	0.115 g
Vitamin C, total ascorbic acid	781.9281 mg
Phytosterols	3236.54 mg
Tocotrienol, beta	0.0082 mg
Starch	0.5431 g
Tyrosine	0.3013 g
Vitamin K (phylloquinone)	365.356 g
Fatty acids, total saturated	159.0274 g
Histidine	0.1825 g
Fatty acids, total monounsaturated	398.3715 g
Threonine	0.312 g
Folate, food	366.7691 g
Cryptoxanthin, beta	15.125 g
Vitamin E (alpha-tocopherol)	12.6652 mg
Magnesium, Mg	198.8566 mg
Lysine	0.4206 g
Potassium, K	2340.3785 mg
Cystine	0.0864 g
Fluoride, F	55.5665 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	0.5	32.5	8.6312	0.1062
Honey	1 tablespoon	0	0	0
Extra virgin olive oil	4 tablespoons	0	0	0
Mango	0.5	49.5	12.3585	0.3135
strawberry	8	389.12	93.3888	3.648
walnut	8	15416.96	0	1744
salt pepper	0	0	0	0
raspberry	3 ounces	44.2252	10.1548	0.5528
cantaloupe	2 slices	0	0	0
blueberry	3 ounces	48.4776	12.3235	0.2807
wine vinegar	1 tablespoon	2.831	0.0402	0
red leaf lettuce	1	0.416	0.0588	0.0057
green leaf lettuce	1	5.4	1.0332	0.054
heart palm	8	0	0	0