Insalata Della Nonna (Grandmother'S Special Salad)

1. Steam the beans for 6-8 minutes until tender.

2. Add the olive oil, lemon juice, garlic, oregano salt and pepper together in a salad bowl and mix well.

3. Now add the tomatoes and also the still warm beans and potatoes. Carefully mix to coat everything with the dressing.

4. Can be served warm or cold.

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Nutrient	Quantity
Total fats	60.0919 g
Protein	110.3772 g
Carbohydrates	92.9536 g
Energy	1291.7514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6138 g
Water	1891.0608 g
Aspartic acid	2.809 g
Calcium, Ca	939.4393 mg
Lutein + zeaxanthin	231.975 g
Fiber, total dietary	23.0026 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	5723.5438 g
Niacin	13.6673 mg
Vitamin A, RAE	664.3412 g
Arginine	0.5235 g
Riboflavin	1.3957 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0772 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	7.2738 g
Sodium, Na	523.1472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7624 g
Total lipid (fat)	60.0919 g
Manganese, Mn	2.2217 mg
Fructose	0.4711 g
Proline	0.5778 g
Fatty acids, total saturated 16:0	6.9271 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2404 g
Choline, total	439.5112 mg
Sugars, total	66.027 g
Serine	0.5558 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	1.3884 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.9948 mg
Selenium, Se	83.2075 g
Ash	14.5444 g
Fatty acids, total saturated 18:1 undifferentiated	39.3724 g
Pantothenic acid	8.2465 mg
Phenylalanine	0.5558 g
Copper, Cu	2.6715 mg
Betaine	1.23 mg
Thiamin	1.544 mg
Retinol	136.0003 g
Methionine	0.1771 g
Iron, Fe	19.3474 mg
Carbohydrate, by difference	92.9536 g
Phosphorus, P	1289.5752 mg
Folate, total	248.2673 g
Tocopherol, gamma	3.3786 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.6105 g
Cholesterol	226.6672 mg
Valine	0.5721 g
Fatty acids, total saturated 18:2 undifferentiated	6.7776 g
Glycine	0.5478 g
Carotene, alpha	1265.3685 g
Glucose (dextrose)	0.53 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	6.0047 mg
Isoleucine	0.5225 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.0298 g
Fatty acids, total polyunsaturated	7.9353 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.806 g
Vitamin A, IU	11054.4868 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	248.2673 g
Tryptophan	0.1701 g
Vitamin C, total ascorbic acid	390.9701 mg
Phytosterols	143.7 mg
Galactose	0.018 g
Fatty acids, total polyunsaturated 18:1 c	0.0866 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.3756 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	271.1035 g
Fatty acids, total saturated	8.6837 g
Histidine	0.3088 g
Fatty acids, total monounsaturated	40.3713 g
Threonine	0.5244 g
Folate, food	248.2673 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.06 g
Vitamin E (alpha-tocopherol)	18.4056 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	286.8159 mg
Lysine	0.7724 g
Potassium, K	4528.9724 mg
Cystine	0.2723 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	4 tablespoons	477.36	0	54
Tomato	6	372.4138	82.5787	3.2384
Oregano	0.25 cup	31.8	8.2704	0.5136
black pepper	0	0	0	0
Garlic Clove	1	403.4676	0	2.2667
new potato	1	403.4676	0	2.2667
french bean green	1 lb	403.4676	0	2.2667