Insalata Di Finocchi E Avocado (Fennel And Avocado Salad)

1. Mix fennel and avocado together in a bowl. Stir in oil, nutmeg, and salt; mix until well combined.

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Nutrient	Quantity
Total fats	0.7988 g
Protein	0.1285 g
Carbohydrates	1.0844 g
Energy	11.55 kCal
Water	0.1371 g
Calcium, Ca	4.048 mg
Fiber, total dietary	0.4576 g
Carotene, beta	0.616 g
Niacin	0.0286 mg
Vitamin A, RAE	0.11 g
Riboflavin	0.0013 mg
Sodium, Na	0.352 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0308 g
Total lipid (fat)	0.7988 g
Manganese, Mn	0.0638 mg
Fatty acids, total saturated 16:0	0.0497 g
Choline, total	0.1936 mg
Sugars, total	0.0658 g
Fatty acids, total saturated 18:0	0.0037 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0352 g
Ash	0.0515 g
Fatty acids, total saturated 18:1 undifferentiated	0.035 g
Copper, Cu	0.0226 mg
Thiamin	0.0076 mg
Iron, Fe	0.0669 mg
Carbohydrate, by difference	1.0844 g
Phosphorus, P	4.686 mg
Folate, total	1.672 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0077 g
Fatty acids, total saturated 14:0	0.5023 g
Zinc, Zn	0.0473 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	0.0077 g
Vitamin A, IU	2.244 IU
Folate, DFE	1.672 g
Vitamin C, total ascorbic acid	0.066 mg
Phytosterols	1.364 mg
Fatty acids, total saturated	0.5707 g
Fatty acids, total monounsaturated	0.0708 g
Folate, food	1.672 g
Cryptoxanthin, beta	1.452 g
Magnesium, Mg	4.026 mg
Potassium, K	7.7 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
bulb fennel	3	0	0	0