Insalata Di Formaggio - Cheese Salad

1. Cut cheese into slivers.

2. Combine all ingredients, toss a few times and serve!

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Nutrient	Quantity
Total fats	27.2971 g
Protein	11.3568 g
Carbohydrates	3.0001 g
Energy	304.4433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2154 g
Water	59.4659 g
Aspartic acid	0.0089 g
Calcium, Ca	71.8942 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	0.0469 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	16.6875 g
Niacin	0.6622 mg
Vitamin A, RAE	18.5 g
Arginine	0.003 g
Riboflavin	0.0877 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0082 g
Sodium, Na	43.0345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3473 g
Total lipid (fat)	27.2971 g
Manganese, Mn	0.0268 mg
Fructose	1.1808 g
Proline	0.0027 g
Fatty acids, total saturated 16:0	3.1003 g
Choline, total	37.2549 mg
Sugars, total	2.5576 g
Serine	0.0025 g
Fatty acids, total saturated 18:0	0.5473 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0838 mg
Selenium, Se	9.5356 g
Ash	0.7664 g
Fatty acids, total saturated 18:1 undifferentiated	19.2848 g
Pantothenic acid	0.0063 mg
Phenylalanine	0.0019 g
Copper, Cu	0.1499 mg
Betaine	0.027 mg
Thiamin	0.0703 mg
Retinol	17 g
Methionine	0.0008 g
Iron, Fe	1.0919 mg
Carbohydrate, by difference	3.0001 g
Phosphorus, P	106.3838 mg
Folate, total	9.2188 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0026 g
Cholesterol	28.3333 mg
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	2.6615 g
Glycine	0.0023 g
Carotene, alpha	1.125 g
Glucose (dextrose)	1.2112 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.5876 mg
Isoleucine	0.002 g
Fatty acids, total polyunsaturated	2.945 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0033 g
Vitamin A, IU	86.4167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	9.2188 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	4.4906 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0013 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	16.7482 g
Fatty acids, total saturated	3.8015 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	19.7502 g
Threonine	0.0023 g
Folate, food	9.2188 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	4.1794 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	13.9721 mg
Lysine	0.0028 g
Potassium, K	158.5858 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
red pepper	1	1.25	0.2753	0.0138
salt pepper	0	50.4333	0	0.2833
parmigiano reggiano cheese	0.5 lb	50.4333	0	0.2833
green olive	2 ounces	50.4333	0	0.2833
celery heart	1 cup	50.4333	0	0.2833