Insalata Florentine (Spinach, Orzo And Chicken Salad)

1. In the order listed, place all ingredients, except Parmesan cheese, in a chilled mixing bowl.

2. Toss and serve on a decorative wide bowl. Garnish with shaved Parmesan cheese and fresh cracked pepper.

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Nutrient	Quantity
Total fats	23.2054 g
Protein	28.3743 g
Carbohydrates	9.4445 g
Energy	353.1189 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1949 g
Water	183.066 g
Aspartic acid	1.5796 g
Calcium, Ca	288.7152 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	1253.1894 g
Fiber, total dietary	3.4871 g
Fatty acids, total saturated 22:0	0.0096 g
Carotene, beta	17.3642 g
Niacin	7.296 mg
Vitamin A, RAE	630.8006 g
Arginine	1.3446 g
Riboflavin	0.3391 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0159 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	2.6894 g
Sodium, Na	514.3566 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7121 g
Total lipid (fat)	23.2054 g
Manganese, Mn	1.6492 mg
Fructose	0.0099 g
Proline	0.8723 g
Fatty acids, total saturated 16:0	3.2286 g
Fatty acids, total saturated 8:0	0.004 g
Sucrose	0.489 g
Choline, total	29.8842 mg
Sugars, total	0.7583 g
Serine	0.6794 g
Fatty acids, total saturated 10:0	0.0089 g
Fatty acids, total saturated 18:0	0.9974 g
Fatty acids, total saturated 20:4 undifferentiated	0.1 g
Vitamin B-6	0.4849 mg
Selenium, Se	18.9361 g
Ash	4.2702 g
Fatty acids, total saturated 18:1 undifferentiated	6.9567 g
Pantothenic acid	1.1489 mg
Phenylalanine	0.6894 g
Beta-sitosterol	18.711 mg
Copper, Cu	0.4794 mg
Betaine	0.0567 mg
Thiamin	0.2036 mg
Retinol	208.4641 g
Methionine	0.4475 g
Iron, Fe	4.2417 mg
Carbohydrate, by difference	9.4445 g
Phosphorus, P	339.6688 mg
Folate, total	183.3334 g
Tocopherol, gamma	1.5805 mg
Fatty acids, total saturated 4:0	0.0115 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.015 g
Fatty acids, total saturated 22:1 undifferentiated	0.074 g
Alanine	1.0048 g
Cholesterol	92.0842 mg
Valine	0.8656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.05 g
Fatty acids, total saturated 18:2 undifferentiated	7.1763 g
Glycine	1.1349 g
Glucose (dextrose)	0.0099 g
Fatty acids, total saturated 14:0	0.1387 g
Zinc, Zn	2.9461 mg
Isoleucine	0.8589 g
Fatty acids, total saturated 12:0	0.0269 g
Fatty acids, total polyunsaturated	7.7097 g
Tocotrienol, gamma	0.0978 mg
Leucine	1.2849 g
Vitamin A, IU	9141.6836 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	183.3334 g
Tryptophan	0.1915 g
Vitamin C, total ascorbic acid	114.6299 mg
Phytosterols	6.8039 mg
Fatty acids, total saturated 20:0	0.0325 g
Fatty acids, total saturated 6:0	0.0068 g
Campesterol	2.835 mg
Starch	0.2027 g
Tyrosine	0.5703 g
Vitamin B-12	1.3048 g
Vitamin K (phylloquinone)	47.3579 g
Fatty acids, total saturated	4.6091 g
Histidine	0.4988 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0074 g
Fatty acids, total monounsaturated	8.0829 g
Threonine	0.7041 g
Folate, food	183.3334 g
Vitamin E (alpha-tocopherol)	1.912 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0349 g
Magnesium, Mg	76.9565 mg
Lysine	1.3339 g
Potassium, K	783.311 mg
Cystine	0.2501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	3 ounces	181.05	0.1105	12.6055
Spinach	3 ounces	18.7107	3.3169	0.2551
Parmesan cheese	0.25 ounce	26.2233	2.8349	0.3544
Pepper	0	0	0	0
rom tomato	1 ounce	25.2167	0	0.1417
caper	0.5 ounce	3.2602	0.6931	0.1219
pine nut	0.5 ounce	95.3978	1.8541	9.6914
black olive	0.5 ounce	25.2167	0	0.1417
orzo pasta	5 ounces	25.2167	0	0.1417
radicchio	0.5 ounce	3.2602	0.635	0.0354
sun tomato	0.5 ounce	25.2167	0	0.1417
garlic lemon vinaigrette	3 ounces	25.2167	0	0.1417