Insalata Primavera (Italian Spring Salad)

1. Place the first 5 ingredients in a salad bowl.

2. Put the oil, vinegar, salt, pepper & fresh herbs in a small jar and shake vigorously.

3. Drizzle as much of the viniagrette as you like over the salad and toss lightly.

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Nutrient	Quantity
Total fats	148.3175 g
Protein	111.5381 g
Carbohydrates	45.205 g
Energy	1929.8859 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2287 g
Water	1257.1919 g
Aspartic acid	1.4025 g
Calcium, Ca	734.5084 mg
Lutein + zeaxanthin	323.37 g
Fiber, total dietary	9.5103 g
Fatty acids, total saturated 22:0	0.1858 g
Carotene, beta	3014.5254 g
Niacin	9.8077 mg
Vitamin A, RAE	431.2625 g
Arginine	0.2868 g
Riboflavin	1.1271 mg
Tocopherol, beta	0.1688 mg
Fatty acids, total saturated 20:1	0.4478 g
Glutamic acid	3.7969 g
Sodium, Na	457.2194 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8918 g
Total lipid (fat)	148.3175 g
Manganese, Mn	0.9526 mg
Fructose	0.9059 g
Proline	0.2073 g
Fatty acids, total saturated 16:0	16.9095 g
Sucrose	0.0312 g
Choline, total	408.4014 mg
Sugars, total	34.1365 g
Serine	0.2851 g
Fatty acids, total saturated 18:0	3.053 g
Fatty acids, total saturated 20:4 undifferentiated	0.2652 g
Vitamin B-6	1.3176 mg
Selenium, Se	89.2463 g
Ash	10.6422 g
Fatty acids, total saturated 18:1 undifferentiated	103.2444 g
Pantothenic acid	4.3285 mg
Phenylalanine	0.2777 g
Copper, Cu	2.0666 mg
Betaine	0.2692 mg
Thiamin	1.1277 mg
Retinol	153 g
Methionine	0.0891 g
Iron, Fe	12.5345 mg
Carbohydrate, by difference	45.205 g
Phosphorus, P	1172.6147 mg
Folate, total	160.2476 g
Tocopherol, gamma	1.2349 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1173 g
Alanine	0.3073 g
Cholesterol	255 mg
Valine	0.2806 g
Fatty acids, total saturated 18:2 undifferentiated	14.8901 g
Glycine	0.2744 g
Carotene, alpha	642.9243 g
Glucose (dextrose)	0.7915 g
Fatty acids, total saturated 14:0	0.0154 g
Zinc, Zn	5.9176 mg
Isoleucine	0.2621 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	16.7298 g
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	0.3965 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	6096.3762 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0612 g
Folate, DFE	160.2476 g
Tryptophan	0.0802 g
Vitamin C, total ascorbic acid	193.3113 mg
Phytosterols	332.8 mg
Galactose	0.0143 g
Fatty acids, total saturated 20:0	0.5962 g
Starch	0.8632 g
Tyrosine	0.1855 g
Vitamin B-12	5.1 g
Vitamin K (phylloquinone)	208.0075 g
Fatty acids, total saturated	20.7986 g
Histidine	0.1588 g
Fatty acids, total monounsaturated	105.7654 g
Threonine	0.2682 g
Folate, food	160.2476 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Cryptoxanthin, beta	29.478 g
Vitamin E (alpha-tocopherol)	26.3641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1683 g
Magnesium, Mg	199.8715 mg
Lysine	0.3922 g
Potassium, K	2994.5292 mg
Cystine	0.1352 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.66 cup	1272.96	0	144
Tomato	3	186.2069	41.2894	1.6192
Cucumber	1	15.6	3.7752	0.1144
Basil	2 tablespoons	1.219	0.1404	0.0339
salt pepper	0	453.9	0	2.55
artichoke heart	6	453.9	0	2.55
green bean	0.5 halved	0	0	0
asparagus spear	18	453.9	0	2.55
white wine vinegar	0.33 cup	453.9	0	2.55