Insalate Caprese

1. Dressing: Stir together all ingredients.

2. Salad: Lightly coat the mixed greens with olive oil and salt, then divide them over 4 salad plates. Top each bed of greens with a slice of tomato, then.

3. mozzarella, then tomato, then mozzarella. Drizzle the dressing over the.

4. top and around the plate.

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Nutrient	Quantity
Total fats	15.8909 g
Protein	12.1626 g
Carbohydrates	40.081 g
Energy	330.3823 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2489 g
Water	576.2745 g
Aspartic acid	1.361 g
Calcium, Ca	110.9612 mg
Lutein + zeaxanthin	2936.8302 g
Fiber, total dietary	14.8517 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2919.332 g
Niacin	4.448 mg
Vitamin A, RAE	264.0567 g
Arginine	0.7389 g
Riboflavin	0.1893 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.0579 g
Sodium, Na	501.4768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1748 g
Total lipid (fat)	15.8909 g
Manganese, Mn	1.1149 mg
Fructose	6.3512 g
Proline	0.3532 g
Fatty acids, total saturated 16:0	1.8579 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.6583 g
Choline, total	84.2122 mg
Sugars, total	17.469 g
Serine	0.3896 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3331 g
Vitamin B-6	0.4984 mg
Selenium, Se	3.3252 g
Ash	4.3277 g
Fatty acids, total saturated 18:1 undifferentiated	9.8955 g
Pantothenic acid	0.8635 mg
Phenylalanine	0.4241 g
Copper, Cu	0.4788 mg
Betaine	1.0207 mg
Thiamin	0.3629 mg
Methionine	0.1495 g
Iron, Fe	3.8714 mg
Carbohydrate, by difference	40.081 g
Phosphorus, P	232.8154 mg
Folate, total	125.774 g
Tocopherol, gamma	0.9677 mg
Lycopene	11495.7922 g
Alanine	0.4831 g
Valine	0.4382 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.2273 g
Glycine	0.3665 g
Carotene, alpha	467.3324 g
Glucose (dextrose)	6.101 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	1.9883 mg
Isoleucine	0.3752 g
Maltose	0.07 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	2.478 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.6035 g
Tocotrienol, alpha	0.0585 mg
Vitamin A, IU	5259.0257 IU
Folate, DFE	125.774 g
Tryptophan	0.086 g
Vitamin C, total ascorbic acid	69.7582 mg
Phytosterols	65.6974 mg
Galactose	0.2482 g
Fatty acids, total polyunsaturated 18:1 c	0.0145 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.07 g
Tyrosine	0.2381 g
Vitamin K (phylloquinone)	115.9857 g
Fatty acids, total saturated	2.2764 g
Histidine	0.2227 g
Fatty acids, total monounsaturated	10.1296 g
Threonine	0.4231 g
Folate, food	125.774 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.3575 g
Vitamin E (alpha-tocopherol)	5.2125 mg
Magnesium, Mg	86.6619 mg
Lysine	0.5929 g
Potassium, K	1292.5931 mg
Cystine	0.0897 g
Fluoride, F	10.7792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	0.75	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Olive oil	0.66 cup	119.34	0	13.5
Tomato	2	80.4198	17.3796	0.8936
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
white onion	1 tablespoon	4	0.934	0.01
basil leaf	2	0	0	0
baby green	1 cup	119	19.88	1.4